Tag Archive Erin Brokovich

Do you like my concert t-shirt?

ByHops Aug 25, 2022

Quick Moleskinny from this morning's "Respect Q" for YHC at Hydra. One of the first to greet and notice my F3 "Respect" t-shirt (Snowflake gav

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Mike Tomczak comes to Falcon Nest

ByHops Aug 9, 2022

Q:  Who did Paul Bear Bryant defeat in his last game as head coach of Alabama in the 1982 Liberty Bowl? What does that have to do with this m

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10 Years of F3, a reordering of the 3 F’s, and gratitude.

ByHops Dec 14, 2021

10 Years of F3.  Wow.  I'm old...Respect just around the corner.  Suppose I didn't want to stay fat into my 40's, so I tried this F3 thing at

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Number 9, Number 9

ByDoug Boone Oct 14, 2021

Nine appeared this morning and off we went at 5:30 sharp. First for a warm-up at the oval, 15 each of side straddle hops, imperial walkers, lo

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Imitation is the Sincerest [form] of flattery

ByUdder Oct 6, 2021

10 rolled into the weekly edition of Anvil this cool and clear morning. (Cobains for forgetting the 10th pax name. My memory only stores up to 9

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Falcon Crest??

ByMermaid Jun 29, 2021

Circuit City put out a Slack asking for someone to take his Q this week at Hawks Nest. YHC thought it was 0600 start. It was not, but responding

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Don’t Let The Door Hit You In the A$$

ByMermaid May 28, 2021

16 men joined YHC at Centurion for a workout and handing over of the shovel flag. Disclaimer given and we took off. Mosey across 51 to the WF

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Will anyone do a headstand?

ByCheese Curd May 14, 2021

I took the Q at Centurion last minute from Mermaid, who seemed hopeless and desperately needed a Q this am.  With a plan already in mind, I said

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Limey’s Lesson

ByHopper Mar 25, 2021

Posted on behalf of Limey:   Workout recap: Mosey to parking lot o   sidestraddle o   imperial o   low slow o   w

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Lazy Q

ByJetFuel Feb 18, 2021

21 PAX enthusiastically gathered in a South Charlotte Harris Teeter parking lot for the latest edition of Hawk's Nest aka Falcon Crest.  Enthusi

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