Tag Archive Erector

Less Like Daytona, More like Watkins Glen

ByBratwurst Nov 20, 2017

17 PAX set out into the Ballantyne Corporate park on Tuesday, 11/14, for a looping course of medium-long interval running. The THANG: http:

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Head Out On the Highway

ByBratwurst Nov 9, 2017

16 PAX either didn't read the Preblast (or there wasn't one posted in the normal place) or fought through suggestions in their head that hills, h

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Swifter, Higher, Stronger

ByBratwurst Nov 9, 2017

Faster, Higher, Stronger - Let's try to get Faster overall (better endurance) by running some Higher minute intervals to build our Stronger lungs

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Are You Afraid of the Dark?

ByGeneral Oct 28, 2017

430 on a Saturday and yes, YHC was awake loading up Buckets, Sandbags an agility ladder and other gear into the Camry which was draggin' tailpipe

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Not so Comfortable Speed

ByBratwurst Oct 25, 2017

19 PAX at Swift on Tuesday morning set off into the mild chill of the gloom that makes running so enjoyable.  We were instructed to find some Co

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