Tag Archive Erector

Trails Anyone?

ByErector Jul 14, 2018

For my final Q at Blackhawk, I decided to change it up a bit.  After a solid showing for the pre-run on the trails, all PAX gathered at the laun

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Track Attack!

ByWildTurkey Jul 13, 2018

A dozen assembled for Track Day at the The Brave for a simple, but not easy workout. Disclaimer then disembark! Head west 1.5 miles on Communi

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That Sounds Like It Sucks

ByCobbler Jul 12, 2018

Today was the 2nd half of the Rebel Yell/The Arsenal convergence, after RY made the trek to Indian Land a few weeks back for cheap gas it was our

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Muscle Trauma: The Foxhole Edition

ByGeneral Jul 10, 2018

The tag line blasted on Slack for this workout was "Muscle Trauma in store @ the Foxhole." Unafraid on eager for the DOMs that would occur...or c

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First Things First…Who’s On Q

ByFredo Jul 8, 2018

My first Q since IR and it felt good to lead again... Buckey has been great while I was out filling the calendar.  One day was left.  Saturday

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Tour de Toringdon

ByGoonie Jul 6, 2018

Thin Mint sent out an APB for a Q yesterday afternoon. YHC figured the best way to return to the Brave after a hiatus (avoidance of Room 101) wo

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Do your legs hurt?

ByErector Jul 3, 2018

This morning was another addition of a humid southern morning with my F3 brothers at Bagpipe.  We had 18 PAX this morning for a full body beat-d

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Battlestations!

ByWildTurkey Jul 2, 2018

https://www.youtube.com/watch?v=RdX5umf3QdQ We set up the Elon Park Elementary school parking lot with kettlebell stations on one side of the

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Bait and Switch at #Flash

ByGoodfella Jun 25, 2018

YHC was asked by Foley (R) after last week's #Dromedary if I could Substi-Q for him at Flash on 6/25. No problem...but please don't tell anyone s

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