Sorry for the late post, better late than never I guess. Thanks to Wingman for setting up my ability to finally post BB's. 8 PAX smartly deci
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 PAX showed up for Devils Turn this morning, and even the Q (Gumbo) was there... nearly on time. Many of us have faced the dreaded realizati
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>There were several PAX afraid Monday night like with thoughts of "worst. intervals. ever." and "I can already feel the soreness" and "that looks
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Below freezing temperatures could not keep 6 PAX from showing up at the Blakeney fountains this morning for our regular 5 mile run. At 5:13 we cl
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Faster, Higher, Stronger - Let's try to get Faster overall (better endurance) by running some Higher minute intervals to build our Stronger lungs
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>This was Big League Chew's prayer after leading the men in an epic, curb heavy workout today at Kevlar. 14 of South Charlotte's fine
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Although the temperature dropped, it did not discourage 4 PAX from following a new route conjured up by Bratwurst filled with sprinklers and hill
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A backblast? For Devil's Turn? Yep...I know...it's been a really long time since you've seen one of these. Gumbo and I have been heads down
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>We ran 6.5 miles and 7 out of the 12 stayed for donuts/2ndF! Musings: 8 Things I am learning right now: 1. Always pursue your M. Don't s
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>With the threat of a new route and rain, 3 brave PAX showed this morning for Blakovery. With Bratwurst choosing the comfort of home and not kno
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>