I was put in charge of the "hill" day for the latest installment of Swift. A mostly proper disclaimer was given since we had an FNG in the mix.
No Comments8 PAX launched from the fountains at Blakeney Shopping Center while another joined us about half way thru. All started their Monday off with a do
No CommentsLarge crowd of PAX had gathered up at the launch before 0530, only one who voted for the 'horn in the Slack Poll. Off we went Warmup Mose
1 CommentYHC Hasn’t been in town much lately and have been in a general lack of predictable routine. So nothing like Qing To jump right back into it! Th
3 CommentsA dozen assembled for Track Day at the The Brave for a simple, but not easy workout. Disclaimer then disembark! Head west 1.5 miles on Communi
No CommentsIt was another soupy summer morning and 7 PAX gathered at the fountains of Blakeney Shopping Center for our 5 mile Monday run. It was 5:15 and we
No CommentsWith our fearless leader DR the torch was passed to Bunker to pick the route and get us started. Two things were guaranteed, (1) Bunker would arr
No CommentsAdmittedly I didn't have a solid plan going into this mornings work and to be honest I tend to get a bit nervous q ing the brave because I know t
1 CommentThe morning started out strange. But doesn't every Monday when we are committing to drag ourselves out of bed after a summer weekend in order to
No CommentsI missed by last Q at Fast Twitch last month because I was driving around the front of the school looking for the group and by the time I got to
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