My goodness was the weather confusing this morning. Got up and it said it was 57 but then quickly dropped to about 50 when the workout started. B
No Comments23(ish) men showed for this morning's installment of #F3Swift. Everyone thought they were getting off easy when we audibled away from AYG hill sp
1 Comment8 men showed up to walk the talk and brave The Brave. The near freezing temps were much appreciated after several days of oppressive heat and h
No Comments13 (I swear it was 14, but no one can account for the missing PAX) men of F3 walked, jogged, ran, rucked, hiked, and moseyed around Millbridge fo
No Comments14 Brave souls ventured out this morning for half-mile repeats as we crawled across 485. Fitting considering how many of us spend so much
1 CommentA seasoned crew of 12 showed up this morning at Fast Twitch, even with the weather experts advising of heavy precipitation in Area 51. Tha
2 CommentsI'm sure I've used this title before....because I know I've used my sandbags and starfish before...ha! Great workout today with a strong group.
No CommentsDisclaimer: i've got no clue how to work wordpress. wish me luck Today marked a special day. It marked approximately the end of a 2-year ban
3 CommentsAfter declaring Independence, the fun really started. While we celebrate the signing and sending of that amazing documents; brave for sure, it's
1 CommentAnd that's a wrap for my takeover of Swift for the month of May. Thanks to @bratwurst for allowing me to fill in - Big shoes to fill there, but
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