8 ish pax came out for a moist Hawknest workout. Here is what happened. 15 IW Mosey to parking lot COP. 15 MC 15 Merkins Mos
1 Comment14 men took advantage of premium running weather, fought the swim-parent traffic (who are these parents?) and gathered in a luxurious parking lo
No Comments19 Pax braved the cold temps to take their (running) talents to the Country Club hills of Ballantyne. We modified today's workout from sprints/f
No Comments10 PAX showed up on yet another rainy morning to run laps around, not on, the track. 5 stayed after for SCLT's first edition of QSource. Than
No Comments9 PAX ran the PopTart route only 1 go lost and 1 decided to break the streak of not writing a backblast. It was a typical Devil's Turn with
2 Comments13 PAX came for the promise of 4 miles and other stupid stuff to justify the crap that they will eat the rest of the day. None left disappointed.
No CommentsIt was fantastic for 13 gentlemen and Semi Gloss. Warm up jog plus some exercises Speedbump work - wide armed merkins, diamonds, dry dogs -
No Comments23 PAX accepted the annual Ballantyne "deck run" challenge and posted at The Brave to see what it was all about. THANG The plan was to run
1 Comment12 PAX fought off the Monday morning blues to run 5 miles at whatever recovery pace meant for them. Bratwurst extended his "show up early" stre
No Comments8 PAX wisely chose to skip out on Ragnar in favor of following my lead on a steamy October morning. Warm-up: Disclaimed the wily vets then
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