-Imperial walkers in cadence. -Plank to jack knife to hand reach. Flap jack. -plank. -6” plank. -plank. •Rifle carry CMU’s to Mt. Chi
No CommentsBoth missed your BBs on April 5th? What you haven't pooped once since then? Lock it up. Two weeks later my memory of the workout was been erased
No CommentsFloater offers an unlimited canvas for constructing a Q - lots of ground to cover, various hills, schools... but that wouldn't be necessary today
No CommentsDICCS given- PAX are shocked to learn I’m not a pro. Modify as Necessary. Don’t sue the Q, 5 Stones or F3. Cell phones? CPR? Reminder given
No CommentsWarm up Mosey to Rudy’s Shed. 20 x SSH Mosey to Round about near tennis courts. 20 x SSH 15 Imperial Walkers 15 plank jacks 15 m
No CommentsComing into this morning I was going to do the torturous 1-mile opener with piles upon piles of running but I changed my mind mid prerun. At Fl
No Comments