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Born to Roll

ByHollywood Sep 12, 2019

17 strong and brave men joined me to run up and down a couple of Waxhaw’s most famous hills. I got roped suckered asked nicely into Q’ing

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Out of a Comfort Zone at Ignition

ByGoodfella Sep 10, 2019

YHC agreed to Q Ignition (for the first time!) a couple months ago when Hollywood told me he would sign up to Q at Dromedary in return. Little d

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Can you see the Whites of their Eyes?

ByBottlecap Sep 6, 2019

35 PAX took to the windy back path at the only best Friday AO in Waxhaw for a workout stolen from a recent Nashville trip. A few PAX were tryin

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Track Meet

ByDeadwood Sep 3, 2019

I decided to stray away from the traditional bootcamp style workout and run a bit. I also wanted to make sure that the 6 would not be left behi

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Can Chickens Really Count?

ByChicken Little Aug 23, 2019

DICCS/Disclaimer Cellphone, CPR, and do not sue me, the school, or F3 and modify as needed- The Warm Up Mosey around parking lot and d

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Everyone Loves a Good Redemption Story

ByGerber Aug 22, 2019

F3 Waxhaw is no stranger to stories of injury-related workout tragedies.  Whether it’s the infamous “calf heart attack”, pulled back

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A Maintenance Man and his Tools

ByChicken Little Aug 20, 2019

I must admit I have been very nervous and anxious at the same time in the coming days of my VQ. Ever since the day I was asked Told by Dancing B

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Doesn’t everyone LOVE Donkey Kicks??? Especially at The Floater

ByDancing Bear Aug 15, 2019

Well it all started yesterday evening on my way home from work. I called Deadwood asking for some information. It kind of went like this. Deadwo

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Breathing Through a Straw at Watchtower

ByGoodfella Aug 13, 2019

Somehow, long ago (not sure when) I was put on the schedule to Q at Watchtower today. I think back to the days of Watchtower at Weddington HS (

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¡Pura Vida!

ByBig Tuna Aug 12, 2019

After a quick Disclaimer, we were off at 5:30AM sharp for a mosey towards the front of the school, enjoying some Hi-Knees along the way, to a CO

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