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Rooster III – Leap Day Edition – Waxhaw Express Recap

ByGerber Feb 29, 2020

What is a Rooster?  It’s basically a male chicken. However, today no chickens were harmed because this was THE Rooster.  A 5 (or two man)

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The 7 Cones of Keith Jong Hill

ByHooch Feb 27, 2020

Everyone should love a challenge,  if you don't. Skip Floater. I am unable to make Floater much except in the summer,  don't love Floater.  It

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Damn Chicken Brain

ByChicken Little Feb 25, 2020

DICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, anyone CPR certified and who has a cell phone The Warm Up Mosey arou

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Ignition Gets Back To Its Roots

ByBottlecap Feb 24, 2020

12 of Waxhaw's finest (yes, Moneyball, we include Mineral Springs as part of Waxhaw . . . but not Monroe DW) adhered to the call for headlamps an

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Where were you?

ByDeadwood Feb 22, 2020

This Q fell into my lap because Zinfandel's schedule had a conflict. After attending a Swarm Q that Bottle Cap did a few weeks ago and a Gladiato

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Paybacks a …….. actually, the title is: Persistence

ByHappy Meal Feb 21, 2020

Bottle Cap pinged me early to double check if I could still Q with the impeding inclement weather. I was up for a wet and cold Q as long as I cou

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Be Aware………..of Burpees

ByChastain Feb 20, 2020

The story takes place Wednesday evening before Floater. A text is sent to Deadwood, “Are you on Q tomorrow”? The response was yes, but I am n

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Burpees and More Burpees

ByBanjo Feb 18, 2020

23 Men came out this morning for some high mileage and way too many burpees.  I let Smithers(who is down like 30 freakin pounds btw) know that w

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You can thank Gerber!

ByDeadwood Feb 16, 2020

20 Pax were warned that we would run today and we did.  The 2020 Deadwood is trying very hard to be more sensitive to some of the snowflakes we

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Recovery Time = 3 Days

ByHollywood Feb 13, 2020

18 showed up and got what they were expecting. Or not. Okay I'm not sure. There were smiles though, al least in the beginning. Diccs and we’re

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