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AMRAP is BACK

ByDasher Oct 6, 2020

Hostile Take Over Swarm attacks Impromptu Recal and I have been talking about bringing back the monthly AMRAPs and he asked me yesterday if

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Ignition goes Off Road

ByDasher Oct 6, 2020

So, I thought we would mix things up a little from the normal road running and go off road. Since its been fairly dry all the XC trails were in g

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1973

ByCarb Load Oct 6, 2020

11 men joined me today on a crisp, 50 degree morning in the “Gloom”. The stars were out and the moon was bright. Not much need for a headlamp

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Burpees and Hills and Burpees and Hills

BySmithers Oct 1, 2020

Warmup Mosey toward ABI and circle up   Kidding, mid-DiCCS....BURPEE TRAIN (perfect today is build-a-burpee day) The Thang    Well

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Ignition on a Tuesday

ByDeadwood Sep 29, 2020

(more…)

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Progression Post

ByWolverine Sep 28, 2020

The Thang DiCCS given, let's roll ... Warm up mosey to CHS parking lot and loosen up exercises.  Parking lot warm-up run/exercises.  Cham

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Rule #3 – Outdoors Rain or Shine

ByDana Sep 25, 2020

No waffling here, 6 Pax for this edition of Swarms wet t-shirt contest. I'm not going to lie, I tried to talk Smithers into coffee before the sta

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I Don’t Give a F, I Actually Give Three

ByGlidah Sep 21, 2020

Hello fall! What are these things on my arms?... Oh, that's right, sleeves. I forgot what they were like as this has been quite the extended year

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Embrace the Suck!

ByDeadwood Sep 18, 2020

The Floater. I have to say this is my favorite AO of all. Each time I Q this site I try and think of ways to make it harder and harder.  I’m n

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A Tale of Two Neighborhoods

ByGerber Sep 9, 2020

Watchtower is the closest AO to my home so it’s always a pleasure to post and Q at this site Only 12 pax made it out on a beautiful 58 degre

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