14 men showed up to a beautiful darkness drenched day for what was sure to be both a mental and physical test. Well maybe the only mental exerci
No CommentsI was asked the other day which hills we would tackle at the old 87, my response was not sure. I honestly had no idea what I was going to accom
No CommentsMy focus lately has been on the Murph challenge coming up the end of May and a Super Spartan race the end of July. Myself and about 10-15 other
No Comments17 Men put in some serious work on their largest muscle group. Here's how it went down. Warm-up: Quick lap around the cars and down the lo
No CommentsThe last few weeks at The Ol 87 Q's have started venturing out to different parts of the AO. I wanted to push the PAX while staying in the grass
No Comments26 PAX showed up at Watchtower to see if YHC could actually do a Q with minimal running. The Verdict? Undecided. WARMUP: DCCS givenMos
No CommentsA larger than normal turnout showed today for ignition, 14 people which is the same number that was at the usually packed Flash on Monday-- Wond
No CommentsFifteen Pax showed up with the thoughts of rain and the hopes of shelter. As usual, No shelter is granted in a Doughboy workout. Fortunately,
No CommentsAlways Pay It Forward! After Rockwell stepped up recently to lead at Dromedary, it was my turn at Flash. I didn't realize how long it had been
No Comments20 PAX gathered at Cuthbertson Middle for a good ole fashioned field trip. One PAX actually got dropped off by his mom wife (oh wait, that was
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