Spoiler, I was the only one who did burpees. Details in the Moleskin. 18 Pax came out for a beautiful morning (any time its above 40 and not
No CommentsWarm up Warm up lap around the big field in front of the elementary school and circle up in front of main entrance to the school. 20 x SSH
No Comments4 Ignition regulars joined me in a brief running tour of what Lawson has to offer. Disclaimer. Warm Up: Run to end of Prickly Lane in N
No CommentsWhy not come back from injury to Q. Took away some sleep the previous night, but being on Q made me commit. DICCS given. Mosse to Animal ho
No CommentsThere are lots of things PAX think about when deciding to post: Great weather > Cold and rainy Late start time > No sleep Solid
No CommentsAfter a little goof up last Monday, that left many Clydesdale Pax to suffer at the hand of Dasher, I had to get back out and redeem myself fo
No CommentsAnd for my 61st Q, I yet again forgot I signed up but that’s ok. I’ve been sharpening my skill set for this very moment. Or in this case, I c
No CommentsEver since I started F3, Ice9 has always encouraged me and pushed me to get better. I really have appreciated it. The guy is a workout beast and
No CommentsAs we look to start of the new year on the right foot someone forgot to “reset the alarm” to normal hours. So, I jumped in to take on the l
No CommentsHappy New Year everyone! The new year is often a time for a reset. Time to evaluate what happened the previous year and make changes, hopefully f
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