Have you heard of the F3 acronym HIM? Stands for High Impact Man. To me, it simply means that you aren't sitting around waiting for others to
No CommentsWOW!!! This event was a great success and I think we can all attribute it to all of us being a part of F3. We only know how to do things one
No Comments25 guys showed up to get their oil changed the grand opening of the BODY SHOP (Bootcamp at Rea View Elementary on Thursdays from 0600-0645). YH
No CommentsA good recharge this weekend with some of the fellas you all know from Briarcrest. No phone. A ton of much needed laughs. Lots of lite conversati
No CommentsIt's one thing to start the week leading a group of PAX to shake off the cobwebs from the weekend but a whole other ballgame to close out the wee
No CommentsBack around for another Q at Ignition. I'd like to think I'm getting better at these longer distance workouts. I believe it was my first time lea
No Comments14 sweaty dudes . . . THE END! You know I can't do a short backblast. Texting with Dasher last night about ideas, he actually mentioned a wor
No CommentsWarm-up lap with Sprinkles and Good Fella to get the blood flowing and legs loosened up. DiCCS Warm-up Start with a mosey around the H
No CommentsDiccs given- cell phone, cpr, modify as needed, do no sue me, f3 , easy button or new town and we will be on campus. Warm up Warm up lap ar
No CommentsAfter a very successful Memorial Day convergence yesterday, Easy Button put the S.O.S. out to the Pax for a last-minute Substi-Q for Watchtower.Â
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