This morning was not looking so great when the alarm went off at 4:40am and I heard the clatter of rain pelting my roof and sides of the house. "
No CommentsQuick DiCCS and were off Warmup Mosey to flag pole circle up 15 SSH Calf stretch 15 MC 15 Merkins Jimmy Dugan The Thang
No CommentsHostile Take Over Swarm attacks Impromptu Recal and I have been talking about bringing back the monthly AMRAPs and he asked me yesterday if
No CommentsSo, I thought we would mix things up a little from the normal road running and go off road. Since its been fairly dry all the XC trails were in g
No Comments11 men joined me today on a crisp, 50 degree morning in the “Gloom”. The stars were out and the moon was bright. Not much need for a headlamp
No CommentsWarmup Mosey toward ABI and circle up Kidding, mid-DiCCS....BURPEE TRAIN (perfect today is build-a-burpee day) The Thang Well
No CommentsThe Thang DiCCS given, let's roll ... Warm up mosey to CHS parking lot and loosen up exercises. Parking lot warm-up run/exercises. Cham
No CommentsNo waffling here, 6 Pax for this edition of Swarms wet t-shirt contest. I'm not going to lie, I tried to talk Smithers into coffee before the sta
No CommentsHello fall! What are these things on my arms?... Oh, that's right, sleeves. I forgot what they were like as this has been quite the extended year
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