11:50am...I'm sitting with a bag of frozen peas on my nether-region and GroupMe starts blowing up. The STREAK....is it really going to die? Is
No CommentsNineteen souls appeared in the gloom at Watchtower for a Doughboy Q to avoid the Iron Pax Challenge around the monkey bars. As usual, this grou
No Comments17 strong and brave men joined me to run up and down a couple of Waxhaw’s most famous hills. I got roped suckered asked nicely into Q’ing
No CommentsYHC agreed to Q Ignition (for the first time!) a couple months ago when Hollywood told me he would sign up to Q at Dromedary in return. Little d
No Comments35 PAX took to the windy back path at the only best Friday AO in Waxhaw for a workout stolen from a recent Nashville trip. A few PAX were tryin
No CommentsI decided to stray away from the traditional bootcamp style workout and run a bit. I also wanted to make sure that the 6 would not be left behi
No CommentsDICCS/Disclaimer Cellphone, CPR, and do not sue me, the school, or F3 and modify as needed- The Warm Up Mosey around parking lot and d
No CommentsF3 Waxhaw is no stranger to stories of injury-related workout tragedies. Whether it’s the infamous “calf heart attack”, pulled back
No CommentsI must admit I have been very nervous and anxious at the same time in the coming days of my VQ. Ever since the day I was asked Told by Dancing B
No CommentsWell it all started yesterday evening on my way home from work. I called Deadwood asking for some information. It kind of went like this. Deadwo
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