Tag Archive Ductwork

Glute Bridges and Apple Pie

ByBaracus Dec 2, 2020

Cold morning at Anvil.  I rolled up with no time to spare.  Jumped out of the car and blurted out a choppy disclaimer and off we went....here

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Across the half-pipe and back, 110th Street this is not

ByHoover Nov 24, 2020

11 men braved some chillier temperatures and circled up in the Arbo parking lot for this week's episode of Fast Twitch.  YHC had two bad ideas p

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Passing of the Torch

ByBenny Nov 3, 2020

8 Pax posted at Fast Twitch not scared off by the message YHC gave yesterday. After an adequate disclaimer was given, since the Giants only lost

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Dirty Steve finds the spirit world at Anvil

ByHops Oct 21, 2020

15 pax mustered prior to 0530 (Floorslapper would join us at 0533), and after waiting for Smokey to walk the 100 yards from where he parked - YHC

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Always bet on the horse that pees right before the start

ByAlf Oct 18, 2020

A mid week audible had Geraldo asking me to Q Rock Zero.  I was do.  The last time I Q'ed the site was still a zoom workout.  A little smack t

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4 Years of F3 Q- Red Light District

ByBenny Sep 29, 2020

12 Pax made the correct decision to post at Fast Twitch this morning, after a Mermaid approve disclaimer that they cannot sue myself, F3, Astro(n

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A soccer BB, because why not?

ByOrange Whip Sep 27, 2020

We keep pushing the goals back as we again broke the Sunday record with 13, even with several regulars out. The Thang We played soccer M

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Raintree laps

ByAlf Sep 8, 2020

7 Men ran over to Rounding Run.  We did 5 loops there at various paces and directions.  On the way back we ran down Smokerise and back.  We al

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Splitting Rock Piles with 16 Paxes

ByDoug Boone Sep 2, 2020

Ran to the rock pile at southern end of parking lot and started with a warm up, 15 each of side straddle hips, imperial walkers, and low slow squ

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