Tag Archive Ductwork

The Ocho

ByLex Luthor May 28, 2018

Muggy morning with plenty of chatter early.  The QIC may or may not have started 1 minute late depending on who's watch was used to determine th

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Sanka very much

ByYeti May 7, 2018

Warmup: Run lap around track SSH x 20 IW x 20 10 Burpees   The Thang: Partner up   P1 – runs to top of steps, 5 pu

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Jim Wibb

ByYeti Apr 20, 2018

I had all my plans ready to convince Fireman Ed to go to coffee instead of working out, but Ductwork and Baracus showed up to ruin my plans. So o

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I got your script right here!

ByHops Feb 26, 2018

15 pax posted for a heavyish light day at RockZero on Saturday morning.  No SF?  Disappointing.  Where are the long lost SF's from Day Zero an

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Puffins and Reindeer

ByYeti Jan 5, 2018

Lobster Roll took charge on a balmy 12 degree morning at Joust. Warmup Lap 50 side straddle hop, 25 merkins, jog the length of the field ba

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Mission Accomplished

ByFletch Dec 4, 2017

During my Q at Skunkworks this week, I was tapped to substiQ for StoneCold who learned he would need to travel for work on Friday.  Was looking

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ByJRR Tolkien Oct 31, 2017

Summary, Thang, Moleskine, and Everything Your Heart Desires from a Backblast… 22 men showed up to play with some man-strollers…. boy-toyz

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Cool Runnings

ByYeti Oct 22, 2017

It was a chilly morning, but we warmed up quick. Here’s how it went down: Warmup:   SSH x 20 IW x 20 Run lap around track

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