Cold morning at Anvil.  I rolled up with no time to spare.  Jumped out of the car and blurted out a choppy disclaimer and off we went....hereâ€
No Comments11 men braved some chillier temperatures and circled up in the Arbo parking lot for this week's episode of Fast Twitch. YHC had two bad ideas p
2 Comments8 Pax posted at Fast Twitch not scared off by the message YHC gave yesterday. After an adequate disclaimer was given, since the Giants only lost
No Comments15 pax mustered prior to 0530 (Floorslapper would join us at 0533), and after waiting for Smokey to walk the 100 yards from where he parked - YHC
1 CommentA mid week audible had Geraldo asking me to Q Rock Zero. Â I was do. Â The last time I Q'ed the site was still a zoom workout. Â A little smack t
No Comments12 Pax made the correct decision to post at Fast Twitch this morning, after a Mermaid approve disclaimer that they cannot sue myself, F3, Astro(n
1 CommentWe keep pushing the goals back as we again broke the Sunday record with 13, even with several regulars out. The Thang We played soccer M
No CommentsYHC hadn't been to a bootcamp in while, so when Prohibition requested a substiQ it was a no brainer decision to use this morning as a return to f
No Comments7 Men ran over to Rounding Run. Â We did 5 loops there at various paces and directions. Â On the way back we ran down Smokerise and back. Â We al
1 CommentRan to the rock pile at southern end of parking lot and started with a warm up, 15 each of side straddle hips, imperial walkers, and low slow squ
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