20 showed up for a runner’s ‘heavy’ workout, is that an oxymoron? Warm-up: Disclaimer given, although the crowd was too rowdy to list
2 Comments19 pax happily ignored the Frost Advisory and showed up at DMZ. There was interest in getting a move on and the workout went something like this.
1 CommentThe pax mustered at RockZero among the scores of other folks showing up for a conference of some sort at Calvary. No SF, but then again, there'
1 Comment20 bad hombres MAde Fast Twitch Great Again doing a conservative workout celebrating 'Merican leadership in Providence Plantation. 9 segments wer
1 CommentGreat weather and morning for a workout with the boys. Always an honor to lead at Joust, thanks Yeti for giving me the nod! 3rd F Mancave is
No Comments16 men for Rock Zero. A few were in the know on part of the workout as YHC posted the plan to run 3 one mile loops with a mapped pic on Twitter.
No CommentsQ. COP 15 IW Cad 3 MC Cad 15 Merkins Cad Mosey Speed bumps - 10 Merkins at each Plank up at schoo
2 CommentsThe Thang and Moleskin: 14 Pax showed up, but only 13 joined in the fun for the Ultimate Frisbee Battle Royale. (We really could have used Ch
1 Comment14 pax for the monthly "heavy" edition of RockZero. What does "heavy" mean, anyway? For some, it's a bootcamp with a little less running and
2 Comments14 men came out for a Fun Friday at Joust (emphasis on the fun). We played Ultimate, did some burpees, talked to at least one fair-weather Tennes
No Comments