Warmup: Run lap around track SSH x 20 IW x 20 10 Burpees The Thang: Partner up P1 – runs to top of steps, 5 pu
No CommentsI had all my plans ready to convince Fireman Ed to go to coffee instead of working out, but Ductwork and Baracus showed up to ruin my plans. So o
No Comments15 pax posted for a heavyish light day at RockZero on Saturday morning. No SF? Disappointing. Where are the long lost SF's from Day Zero an
No CommentsLobster Roll took charge on a balmy 12 degree morning at Joust. Warmup Lap 50 side straddle hop, 25 merkins, jog the length of the field ba
No CommentsDuring my Q at Skunkworks this week, I was tapped to substiQ for StoneCold who learned he would need to travel for work on Friday. Was looking
No CommentsSummary, Thang, Moleskine, and Everything Your Heart Desires from a Backblast… 22 men showed up to play with some man-strollers…. boy-toyz
No CommentsIt was a chilly morning, but we warmed up quick. Here’s how it went down: Warmup: SSH x 20 IW x 20 Run lap around track
No Comments