Tag Archive Duct Work

Was it the snow, ice, cold or YHC

ByCheese Curd Feb 21, 2020

In a tweet about today's upcoming activities at Joust, I may have mentioned about ringing the bell and we would head to the mountains.  Either t

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Hearts on Valentines Day

ByUncle Leo Feb 14, 2020

11 Pax gathered on the smooth, warm pavement of CC for a Valentines Day workout.  Dollywood was trying to figure out what to wear and thought YH

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when doves fly

ByFletch Feb 7, 2020

Following a tornado touchdown a mile or two from the AO and rumor of a CMS cancellation, there were only three of us in attendance for Joust. YH

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State of the Fast Twitch

ByAlf Feb 4, 2020

13 men, most with normally functioning Pancreases (or is it Pancrei?) posted on a balmy summer day for some old school Fast Twitch miles and merk

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Miles and Merkins

ByOne Eye Jan 7, 2020

9 PAX gathered in the gloom to start their week the right way.  After an abbreviated disclaimer we were off. Mosey down Camilla stopping at

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Charlotte Catholic Death Run – Part Deux

ByBounce Dec 14, 2019

13 Pax gathered with the hopes of staying on campus and doing a light workout before getting on with their day. They were all mistaken and I am

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Mental block…Mountain Climber

ByCheese Curd Feb 8, 2019

10 Pax should up for the unadvertised version of Joust. Great weather, specific disclaimer "please don't smash your face today" and off we went

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At least it’s over…

ByBaracus Nov 16, 2018

Some things never change... it’s cold in November, the workout starts at 5:30, and Gummy won’t do a side-straddle hop.  But sometimes you ha

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The Lumpy Starfish

ByRachel Oct 30, 2018

14 Pax were treated to some cool temps and hilly running this morning. The Thang  Mosey out of the parking lot. Left on Providence. Cross

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Copyright Infringement – Alpha Stallion

ByChelms aka Tatertot Oct 23, 2018

Somehow, the Fast Twitch site Q got the "brilliant" idea to ask YHC to Q the hardest workout in Area 51 - he may get fired this week.  Not sure

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