Tag Archive Drano

#NoFlo!!

BySlim Fast Sep 15, 2018

11 Goats came out with the shared goal of spotting Jim Cantore while shaking out from the BRR.  Half of those goals were achieved! Simple wor

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Almost 2 years

ByCostanza Aug 18, 2018

YHC pulled into the lot and had a feeling would be light crew given vacation time. Slowly a few cars arrived to participate in a moderate workout

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Mountain Goats Keep Goating

BySlim Fast Jul 30, 2018

Ok... not a very creative title... but it is what it is!  16 Goats gathered on wet streets, but clear skies for a 5-5-4-4-3-3-3 set of intervals

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Slam Fest H*LL

BySlim Fast Jul 27, 2018

10 Goats gathered to find out the answer to the Wheel of Fortune Home Edition final puzzle... Vanna would have been proud to reveal that extremel

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5 inch plank is just fine

ByCheddar Jul 11, 2018

9 assembled for Drago's first time Q at the Big House ... lots of mumblechatter but this is what went down... 10 minute jog 50 SSH 20 mounta

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Mountain Goats Tour Five Knolls

BySlim Fast Jun 30, 2018

21 Goats arrived at South Charlotte Middle School with permission slips signed by their Mommies so they could go on a field trip off-campus.  Hu

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Anvil Tour, Summer 2018

BySnowflake Jun 27, 2018

11 Pax got a pleasant tour of the Anvil AO this morning, with a couple of stops for various fellowship. It went something like this: Short mos

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Back to the Hills

BySlim Fast May 26, 2018

At F3 Mountain Goat, one thing we like to do is keep the muscles, lungs and hearts confused.  After 2 weeks on the track, it was time for a trip

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Sinco de Minuto!

BySlim Fast May 9, 2018

17 Goats gathered in the darkness of a breezy but pleasant Spring morning to enjoy a crowd favorite at Mountain Goat... 5-5-4-4-3.  The workout

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