Tomorrow, I turn 44 years old. Age is purely a construct to formulate tormenting workouts that ensure we try and stay younger, feel healthier a
No CommentsA few weeks ago, Transporter asked me to head southeast of the border and Q a gear workout called Chisled. I have familiarity with most of the
No Comments21 Pax came out to Watchtower including some of the pax who enjoy higher mileage (Gerber, Hollywood, and Dasher) so what will we do, provide a wo
No Comments14 Pax met up at Commitment for a little Spartan Challenge....300 style. I will admit this workout seemed like a better idea on paper. I knew
No Comments13 Total showed up for Impromptu - temps were just right at 34 - low wind and humidity. Week two of the Amazing Race Series: I made a minor
No CommentsStealing from the Iron Pax Challenge, 14 men gave it their all today to the sounds of Rudy's new bluetooth speaker (why was Counting Crows on you
No CommentsStaring into three (3) Q's this week I needed to dig way deep into the 8o's archives to satisfy the Pax. So without any cassette tapes, 45's or
No Comments16 men decided not to fartsack on a cold, late January Monday to join me for a social anxiety busting Q. DiCCS given (Disclaimer, Cell phone,
No CommentsSo I know Popeye did a lot of SSH He had us get lifting rocks and made us run with them He forgot the BB so now I need
No CommentsIn prepping for this morning work-out I had one goal, which was to warm up as fast as possible. Below freezing temps and a pretty good breeze mad
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