I love the opportunity to lead a group of men and come up with new ways that people think my workouts are insane. For some reason, I enjoy the
No CommentsSo I looked at my calendar this week just in time to see I was the pilot for Chiseled. Awesome! Went to work on the 'ol weinke and nothing... You
No CommentsThank you gentlemen for letting me take you on a little adventure around Nesbit and Kensington. The guys who show up at Commitment are very su
No Comments8 Coke-loving PAX were lucky enough to be every other PAX counted selected into the good RED group at Impromptu. Since Deadwood took the BLUE g
No Comments9 guys ventured over to the good side of Lawson today and met up at one of our multiple clubhouses. DICC's given and quick mosey around the hood
No CommentsThe Thang: The Cock-A-Doodle-Doo (Lawson Style) 1/4 Mile Stretch - Up and Back 10 Jump squats 5 Burpees Did this up and back 5x.
No Comments7 Men practiced a social distancing workout this morning. typical warmup - ssh/potato pickers/merkins/squats Thang Waffle Iron - 3 round
No CommentsI was a little nervous doing the Q today after having a Shingles vaccine less than 48 hours prior and having some side effects with a pretty sor
No Comments18 Pax ventured out to visit a new hill #BAH (Big Ass Hill) that is just over by the Post Office on Waxhaw Pkwy Rd. Quickly review DCCS and rea
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