Warm-up Carry coupons to warmup at the circle. Random warmups (merkins, mountain climbers, imperial walkers, etc.) interlaced with
No CommentsFor some reason of insanity or mental instability, I just enjoy coming up with a workout that makes me grimace as we crank out the reps and try n
No CommentsAll started out good, and even brought an FNG (Redskin). Warmup: Mosey around Mt Chiseled. NC, SSH, Up/Down Dog, Calf Stretch, Twisting L
No CommentsWell this is my time creating a BB and third time being a Q. Sorry it took long but needed to get access to the site. Anyway, I will keep it shor
No CommentsDiCCS given. Breakup into two groups as we had 15 for Impromptu plus 2 walkers. Group I led had Doughboy, Breadbowl, Chainsaw, Mad Dog, Shopd
No Comments13 (including O-69) Brave souls joined me for an arm blast extravaganza. Warmorama: mosey around the COT lot and circle up for- IW X 10, Jimmy
No CommentsWe couldn't use any gear so I decided to use the cinder blocks! 19 brave men came our for lots of heavy lifting and running (the bear crawl was f
No CommentsBig numbers for a Monday 24 in total- must have been the over indulgence of Father's Day. It's always good to have a seasoned Site-Q like Rockw
No CommentsYesterday, as I sat there realizing that I had to Q Flash, hip and shoulders hurting from my self-induced whooping on Saturday, I realized that I
No CommentsI love the opportunity to lead a group of men and come up with new ways that people think my workouts are insane. For some reason, I enjoy the
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