26 PAX showed up at Watchtower to see if YHC could actually do a Q with minimal running. The Verdict? Undecided. WARMUP: DCCS givenMos
No CommentsWith three (3) seperate workouts going down within a few miles of each other I knew that I wanted to get back to the basics of a traditional boo
No CommentsYHC was honored to lead 13 PAX on a foggy morning at Chiseled. Little did we know that today was a special day as Rudy was named new co-Q for t
No Comments20 Pax decided to skip Saturday morning sex with their wives to join me for a day of fun and games. I was hoping to add something different in
No CommentsIn planning today's Chiseled activities, YHC decided that bringing the dusty pull-up tower out of my basement would help accomplish the goal of
No CommentsMan oh man, what freaking morning for my 16th Q. Planned out the weinke the night before like usual. Good solid idea on my iPhone knowing we woul
No CommentsThe old trick knee was feeling better for a Q at Chiseled this morning after an Ultimate Frisbee mishap a couple of weeks ago. It was balmy 38
No CommentsThere was a whiff in the air this morning; wasn't sure if it was DoughBoys gloves, the diesel bus fumes or the alcohol seeping from Zin's pores.
No CommentsWarm Up Mosey to Novant Health 20 x SSH20 x Imperial Walkers20 x Mountain Climbers10 x MerkinsMosey From Novant Health to side parkin
No Commentsself-a·ware·ness (noun) conscious knowledge of one's own character, feelings, motives, and desires. YHC generally steps up to lead only whe
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