Tag Archive Dough Boy

“Mmm Hm Convergence” aka Mid May’s Mental Health Monday 4 the win!!

ByZinfandel May 18, 2021

From our Convergence Q Swimmers: "The whole is greater than the sum of the parts" If you’ve ever read the book “Boys in the Boat” you

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Backblast still required at Impromptu?

ByDana May 14, 2021

For the second Dana (not my hospital name) Q of the week 12 Pax joined me for some Impromptu fun on this chilly spring morning. As 5:28 hit DiCCS

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Let’s go

ByDeflated May 10, 2021

Finishing up a nice Mother's Day and decided to check in on who was Q'ing. Turns out it's a me! No big deal, who doesn't enjoy a Cuthbertson Q

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Flashdancers

ByEx-LAX Apr 26, 2021

Flashdancers mount up   The Thang Gather in front of school, try to start a few min early.  Mosey to front of middle school begin

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Where did all these guys come from!?

ByTonyatine Apr 19, 2021

This was the first time I have q'd the hour long Saturday workout, and I apologize for the long awaited write up here, but this is seriously the

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Lift, Run, Repeat

ByRudy Apr 17, 2021

-Imperial walkers in cadence. -Plank to jack knife to hand reach. Flap jack. -plank. -6” plank. -plank. •Rifle carry CMU’s to Mt. Chi

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Well that was stupid

BySmithers Apr 12, 2021

DiCCS were given Warmup Mosey around parking lot and circle up 15 SSH 10 Merkins Calf Stretch - (we were graced with real Damascus moa

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We were not crucified

BySurge Apr 2, 2021

13 PAX (plus another 5 at Swarm) at Impromptu this morning…no site Q’s to be found…Recalc looked all morning. Warmup Easy mosey behind

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Muscle by Masonry

BySugar Daddy Mar 31, 2021

Its Chiseled------time to break out the Cooooooupons. One nice thing about F3 Waxhaw is the variety of workouts. Yesterday , I was at Waxhaw E

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Is that actual Sweat?

BySugar Daddy Mar 12, 2021

With the warmer temperature today, shirts were actually soaked again! Puddles of sweat were noticed on the pavement! It was like an old friend vi

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