Tag Archive Dough Boy

….and 5 more burpees.

ByDeadwood Nov 18, 2018

15 pax joined me for “modified” workout this morning at commitment. I wanted to limit running as we welcomed back Dancing Bear, who is coming

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Running Places and Doing Things

ByFoundation Nov 16, 2018

So I waited over a year to do my first Q, but why not do another just two weeks later? With the weather getting colder I assumed the numbers woul

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You know I can’t swim…..

ByZinfandel Nov 14, 2018

15 PAX joined me for my 3rd Q and again I selfishly focused on my our problem areas as a whole. Fresh off my return trip from the city with tall

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A F3 Music Bug

ByFuseBox Oct 16, 2018

As Mike Tyson is claimed to have said "Everyone has a plan until they get punched in the face".  I arrived early, ran through the areas I planne

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