Tag Archive Dough Boy

3-25-2020 Virtual Workout

ByRudy Mar 24, 2020

In honor of my grandfather turning 90 tomorrow, I developed this simple Weinke. Warm Up: 2 minute Mosey,  Jimmy Dugans, Calf Stretch, 20 Merk

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Damn Chicken Brain

ByChicken Little Feb 25, 2020

DICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, anyone CPR certified and who has a cell phone The Warm Up Mosey arou

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I guess I’m Pinky

ByDeflated Feb 11, 2020

Today's workout was brought to you by the iconic video game Pac-Man developed in 1980  where an 8 bit pizza shaped character was to maneuver aro

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Swamp, Audible, Swamp

ByFrack Feb 10, 2020

16 Pax got out of bed in hopes of a predetermined low running workout. Little did they know we were going to travel almost 3 miles through swamp

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Flash Forward

ByFuse Box Feb 3, 2020

12 guys pulled themselves out of bed after a late night of watching the Super Bowl.  Apparently two of them missed the start of ignition as they

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Sloppy Seconds

ByFuse Box Jan 24, 2020

11 guys braved the elements to come join me in running around in the rain.  Being that we were the second group to take off from the same launch

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