15 pax joined me for “modified” workout this morning at commitment. I wanted to limit running as we welcomed back Dancing Bear, who is coming
No CommentsSo I waited over a year to do my first Q, but why not do another just two weeks later? With the weather getting colder I assumed the numbers woul
No Comments15 PAX joined me for my 3rd Q and again I selfishly focused on my our problem areas as a whole. Fresh off my return trip from the city with tall
No Comments22 Pax came out for just another ornery workout this morning. Could it have been the music, cold weather, or other reasons we do not know, but
No CommentsDISCLAIMER: Don't sue me, F3, Waxhaw, other Pax and please modify if needed. 15 Pax joined me at The Floater for a journey around Waxhaw that
No Comments20 men joined me at Chiseled for what started out as a hot mess and some may say ended as a hot mess. I spent the night before working on my We
No Comments24 Pax came out for Impromptu this morning and successfully completed not one but 2 Indian Runs. Warmup: Mosey to Middle School Parking L
No Comments21 Men participated in the 2018 Flash Weight Loss Competition and a combined 275 lbs were dropped equaling a 5.74% loss over the last 8 weeks.
No CommentsIt’s been a few months since I started with F3 and I am grateful to Transporter for pushing me to attend. It was all going swimmingly as the
No CommentsAs Mike Tyson is claimed to have said "Everyone has a plan until they get punched in the face". I arrived early, ran through the areas I planne
No Comments