I think this mornings workout can really be summed up with one phrase. "Well, it seemed like a good idea at the time". With one last Q before hea
No Comments11 guys braved the elements to come join me in running around in the rain. Being that we were the second group to take off from the same launch
No CommentsIf you aren’t into side straddle good, this was not the workout for you. I
No CommentsGoing into today my goal was to just keep moving and keep moving we did! Most pax clocked at least 3.5 miles some (Gerber) clocked closer to 5, n
No CommentsThe rain fused my entire weinke today. A burpee mile, triple nickel along the hill at the first school entrance and Foundations infamous 4 corn
No CommentsJumped in to Q and wasn't sure what to plan as we're seeing a lot of new faces this time of year!!! which is fantastic. What better way to show
No CommentsThis will be my first to the last Q in the Waxhaw area. I've grown a lot over the past few years and thankful for all you guys. I'm going to ke
No CommentsThe PAX: Mad Dog, Recalculating (R), Dough Boy, Ricky Bobby, Spider Monkey (FNG), One Star, Dawg Pound (FNG), Schneider (R), Glida, Easy Button,
No CommentsSo how many guys are going to show up? What could I plan to keep scratch golfers happy while allowing those that need mulligans to stay in play m
No CommentsWill the streak ever die? Probably but not today! 15 men joined me at the worst AO in Waxhaw to burn 500 of the 5000 calories they probably consu
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