5 pax joined me for my recovery Q as the rest were afraid they would melt, out of town, on IR or couldn't handle the new and improved DW weink
No Comments12 guys showed up to Chiseled this morning to see what I had in store for them. Predictably two left early. I arrived (or arroved if you gr
No Comments12 Pax decided to join me on a cold (45 degrees) wet day to see what this 1000 rep challenge was all about. I rarely steal workouts from my wi
No CommentsFriday 12/7 was a night for the ages as 26 Pax from WUC had the opportunity to celebrate the 2nd Annual EFFEE Awards hosted by Briarcrest. To
No CommentsSo I sent a simple pre-tweet with a little kid chasing some toilet paper down a hill so he could achieve his ultimate goal.... Will come back
No CommentsClosed my eyes at 9:34 pm and reviewed my checklist: Weinke-check, ride-check, gear-check, flag-check, workout clothes set out-check, scratch my
No Comments18 Pax joined me for my first Flash Q and seemed to go pretty well. Its all fun and games until burpees come out. Warmup: Log slow mosey
No Comments14 men conquered today's edition of the The Floater. Here's how they did it. Thang Mosey around the block to the laundromat atop Kim Jong
No Comments15 pax joined me for “modified” workout this morning at commitment. I wanted to limit running as we welcomed back Dancing Bear, who is coming
No CommentsSo I waited over a year to do my first Q, but why not do another just two weeks later? With the weather getting colder I assumed the numbers woul
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