Recently I pulled my calf muscle and was a little skeptical of my upcoming Q. What would I do to prevent myself from further injury? Could I sti
No Comments23 men joined myself for a grueling patriotic themed workout. I called a quick audible and we did the 76 burpees before the 1 mile run. All Pax
No CommentsComing in fresh from vacation I was feeling great! Basically after a week of recovery, with a few runs, and relaxation I was ready to get it thi
No CommentsAt about 10:01AM yesterday Dancing Bear shares that Damascus is out as Q due to bad case of vaginitis (I'm afraid to google it). Banjo and I shar
No Comments24 men won the fight with their pillow and joined me on what ended up being a brisk 60 degree morning at Nesbit Park. Rubbermaid approached me
No CommentsHoly moly what a rough couple workouts it's been over the last week. That Cindy workout on Saturday was just brutal and the bros were spent. I kn
No CommentsAfter being strong armed by Banjo into taking a Q at Chiseled I was glad 13 great men showed up at the workout this morning. I must say the Chic
No CommentsI don't expect pity from anyone from a bit of jet lag but yesterday was 20 hours of travel to get back home. It was brutal but it was good to be
No CommentsMany of the horrendous nut job hollywood actors celebrity couples get crappy couples nick names. Brangelina. Beniffer. Ect. What will the
No CommentsThe last few weeks at The Ol 87 Q's have started venturing out to different parts of the AO. I wanted to push the PAX while staying in the grass
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