Tag Archive Double E

This one was for the old F3 Pax- RIP Day Zero

ByCheese Curd Feb 20, 2021

Back in the day there was a workout called, Day Zero.  Much like the Stonehenge / Da Vinci weekly battles, The Rock and Day Zero would always go

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WHAT MOTIVATES HIM—HE WISHED HE KNEW?

ByGeraldo Jan 30, 2021

As we waited for an important 'cog' in the Rock Zero wheel to show up, we began our cold weather beatdown next to the cars, but it was not to be-

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Kiss the Pole

ByJetFuel Jan 24, 2021

YHC has made 6 trips to St. Louis since the beginning of December in a vain attempt to closeout the Project From Hell aka Satan's Spawn aka Shoot

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Starting to Sharpen

ByCatfish Jan 4, 2021

....Mosey around the parking 1 time WARM UP: Location #1 (Concrete Circle) SSH x 15 Merkin x 15 Mtn Climber x 15 LSS x 15 Calf

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Go, Shorty… It’s your Birthday!

BySprockets Dec 5, 2020

28 freeloaders responded to the rumors that there might be refreshments and morning booze offered up at the end of today's workout. 2 former Hydr

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Don’t Poke the Bear

ByJetFuel Aug 30, 2020

The skies were ominous on Saturday morning as YHC meandered towards the large pink church known as Calvary for another edition of Rock Zero.  Ba

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If You Can’t Do It…

ByMcGee Aug 1, 2020

...don't Q it. AYE. YHC should have taken that advice into account when we set off into the soupy Gloom this morning. The Thang Mosey up to

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Shown up by a 12 year old

ByGypsy Jul 21, 2020

3rd F: Thank you Shepherd for the take out and prayer There is a Blood Drive going on right now.  As a nation F3 is trying to donate 10,000 pi

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Post Dryuary Celebration

ByRecalculating Feb 1, 2020

16 Pax for a homecoming IronPax like circuit - 2 guests from Monroe: Bonhoffer and Double E.   Relief was in the air as the calendar flipped to

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Funeral for Outland

Bysmokey Jan 11, 2020

YHC was feeling a little nostalgic on Wednesday evening when YHC was thinking about my Saturday morning plans.  Outland has been a major part of

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