Tag Archive Donovan

3rd field trip for the Braircrestians

ByChicken Little May 6, 2020

Diccs- give to include social distance and heads up there is another group on campus who might RAT us out if we do not follow all the rules -- FY

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Storms and Downed trees will not stop arm day

ByChicken Little May 5, 2020

Diccs given to include safety crossing road and what to expect today-- ARMS ARMS AND MORE ARMS Warm up- Only 7 brave soles decided to show aft

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A whole flock of chickens for abs and legs

ByChicken Little May 1, 2020

Diccs give to include social distancing and modify as needed as this workout will be different- core and legs mainly-- NEW MOVES Today!! Warm

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Bombjack Bonanza-

ByChicken Little Apr 29, 2020

Field trip day 2 Cuthbertson-- With two more Chaperones... (Zinfandel and High Hat) to help wrangle all the Southside Briarcrest peeps--- I think

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The Briarcrest Field Trip

ByChicken Little Apr 28, 2020

Diccs given and Reminder of social distancing- especially since we are off site and at a new place. Also keep your eyes out for any Lawsonites th

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Legs need love also..

ByChicken Little Apr 27, 2020

Diccs to include social distance and split into groups for road crossing and instructions on how we will cross the road Warm up 1/4 mile op

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Bulgarian Squats -YIKES

ByChicken Little Apr 24, 2020

Diccs given and reminder of social distancing- split PAX in two groups due to size Warm Up ( In honor of Donovans 17th bday )  17 - SSH

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Bomb Jacks are NOT FUN

ByChicken Little Apr 21, 2020

DICCS given to include social distance and split PAX into two groups due to size to make sure we maintain safe space. Warm up 20- imperial

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Brairs and Crester’s arm day

ByChicken Little Apr 15, 2020

Diccs given to include crossing road safely and social disctancing Warm-up 15 Imperial Walkers 10 - Tator Pickers plank/right arm hig

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Ab day with the maintenance man

ByChicken Little Apr 14, 2020

DICCS Given Warm up - .25 mosey circle up for 15- SSH 15- Imperial walkers 10- merkins plank/calve stretch mosey .15 miles f

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