You are welcome. They say when a bird craps on you its good luck. Well on a quick walk with the dog after the workout, I got bombed square on
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Still waiting on the Hawk's Nest shovel flag....clowncar'd it with Lewinsky & Leprechaun, arrived on time which was nice. 21 pax, including
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Workout Jog out of parking lot and right turn onto Strawberry Lane for a warm up run to the dead end Standard warm up… merkins , imperi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warmup: Run lap around track SSH x 20 IW x 20 10 Burpees The Thang: Partner up P1 – runs to top of steps, 5 pu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 PAX answered the call this morning to help me in honoring my friend, Navy Seal Charles Keating IV, on the eve of the anniversary of his ultimat
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>As I said on Twitter the rain would stop, of course the ground was soaked. 8 men still skipped the temptation of fart sacing and headed into the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Luckily I look at my schedule and realized I had the Q this week so I didn't take out the firehouse I loaded up for my Q last week. I just got
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>In honor of YHC's first Post-Baby Q, the PAX did a little partner work. Started with the regulars: Warm up lap SSH IWalker SSH
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Growing up there were two boards in my life that I feared: my parents’ board and my grandmother’s board. Unfortunately, both of these wer
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was a beautiful, sunny dry perfect morning...somewhere in the world. Here in Charlotte it was rainy, cold and wet. But a great group of guy
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>