Tag Archive Dirty Bird

Flash – “Dance” It’s Raining Men

ByRecalculating Jan 29, 2018

21 fine men left the comfort of a warm bed to join in some exercise and entertainment.  Cantore had been brewing most of sunday and into the mor

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The launch of the 3-headed dog

ByAlf Jan 19, 2018

Official launch day at Cerberus.  I was planning the Q around a big crowd and a big crowd came.  41 men posted which was quite a bit in 23 degr

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Cerberus: Ready for Launch

ByArgonaut Jan 13, 2018

Imagine you can't see, on account of blinding oncoming automobile head lamps, you can't hear, as a result of a humid, howling, head wind, and you

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‘Twas the Friday before Christmas…..

ByMadDog Dec 22, 2017

Summary 17 Pax posted for a good old fashioned Merkin heavy beatdown. Clearly favoring my personal likes and dislikes this workout was heavy o

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Ciabatta be KIDDING Me: Holiday Jukebox Edition 3.0

ByTuck Dec 20, 2017

20 men exercised for 20 seconds, 64 times, at #F3Dromedary in the afterbirth of #MoneyTuck. Thang Ciabatta refers to Tabata, a form of hig

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SO…MUCH….Pressure

ByTransporter Dec 16, 2017

To be honest I don't think there has been as much pressure to write a Back blast since East UC tried to run our ship two years ago. Bottle Cap ap

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SubstiQ at Impromptu

ByFoundation Dec 1, 2017

21 PAX made there way out to Impromptu for a late SubstiQ workout as Transporter was either: a) Locked in outhouse by buses b) Locked out o

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With Zero Hype – Flash returned on Monday

ByFoundation Nov 27, 2017

26 Pax were able to return to work @ Flash on Monday. Warmup: SSH Cherry Pickers (pick the ones that fell off the tree) Imperial Wa

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Shirts Gettin’ Real Up In Here

ByFoundation Nov 6, 2017

Shirts Gettin' Real Up In Here (Long BB, but I earned it): Upon arrival at Cuthbertson Middle, I was greeted by several pax with strange (so

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Trick or Treating – Watchtower Style

ByFoundation Oct 31, 2017

Halloween Trick or Treating On a crisp autumn morning, 18 PAX showed up for Fuze Boxes Virgin Q and some Trick or Treating fun. We were graced

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