Tag Archive Dirty Bird

Where’d you go, Madison?

ByMcGee Aug 27, 2018

AYE. Twelve (soon to be 11) posted at The Matrix for what turned out to be a for real #oldschool beatdown. YHC never quite knows how the workout

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Monday Morning at The Matrix

ByPaper Jam Jul 23, 2018

17 PAX (including 1 FNG) some with running shoes others with boot camp shoes, most showed up extra early to welcome YHC back to The Matrix. Afte

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Bait and Switch at #Flash

ByGoodfella Jun 25, 2018

YHC was asked by Foley (R) after last week's #Dromedary if I could Substi-Q for him at Flash on 6/25. No problem...but please don't tell anyone s

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Starfish x 2

ByHuggieBear Jun 18, 2018

15 made it out to the Matrix for a post Father's day workout. The Q schedule at the Matrix is made once every 10 months or so with Pop Tart and

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Dropping a Deuce

ByDasBoot Jun 14, 2018

With more than 6 billion people in the world and a solid 600 years of recorded history (plus much more spotty history on hand), there is so much

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Mumble Chatter Mayhem

ByFuse Box May 29, 2018

I guess the old saying is true (is it really that old?) "You get what you ask for".  On my last back blast I commented on how the mumble chatter

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The Marshmallow Test

ByPosse May 29, 2018

In the late 60's / early 70's, a group of Stanford professors began studying delayed gratification in children by using this marshmallow test. I

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