Tag Archive Dirty Bird

Chutes and Ladders

ByAlf Jan 19, 2019

Word on the street was that there was a SOB/WUC powwow post Cerberus this morning and there would be a sizable and fast crew looking to get thei

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Where’d you go, Madison?

ByMcGee Aug 27, 2018

AYE. Twelve (soon to be 11) posted at The Matrix for what turned out to be a for real #oldschool beatdown. YHC never quite knows how the workout

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90’s Rock Party

ByFuse Box Aug 15, 2018

24 pax came out to partake in a 90's rock party.  The music was good, but the rocks sucked. This was my first time Q'ing Dromedary and only m

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Monday Morning at The Matrix

ByPaper Jam Jul 23, 2018

17 PAX (including 1 FNG) some with running shoes others with boot camp shoes, most showed up extra early to welcome YHC back to The Matrix. Afte

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Bait and Switch at #Flash

ByGoodfella Jun 25, 2018

YHC was asked by Foley (R) after last week's #Dromedary if I could Substi-Q for him at Flash on 6/25. No problem...but please don't tell anyone s

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#YOLO – You Only Lifted Once

ByBottlecap Jun 23, 2018

20 PAX showed up at Commitment to see if the RECIPE or the ANTIDOTE for #TennisArms would be revealed.  Much to the PAX surprise, YHC actually p

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Starfish x 2

ByHuggieBear Jun 18, 2018

15 made it out to the Matrix for a post Father's day workout. The Q schedule at the Matrix is made once every 10 months or so with Pop Tart and

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Dropping a Deuce

ByDas Boot Jun 14, 2018

With more than 6 billion people in the world and a solid 600 years of recorded history (plus much more spotty history on hand), there is so much

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Mumble Chatter Mayhem

ByFuse Box May 29, 2018

I guess the old saying is true (is it really that old?) "You get what you ask for".  On my last back blast I commented on how the mumble chatter

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The Marshmallow Test

ByPosse May 29, 2018

In the late 60's / early 70's, a group of Stanford professors began studying delayed gratification in children by using this marshmallow test. I

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