Tag Archive Demascus

God let’s everything happen for a reason (Mike Tyson quote)

BySurge Dec 3, 2021

Mild morning with 21 PAX arriving bright eyed.  It was a pleasure to lead today. Warm-up Mosey from the parking lot by the shed for a warm

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Commitment Backblast

ByGhosted Jun 5, 2021

DISCS WARM-UP * Mosey to Nesbitt Park Circle * Rocking night clubs * 20 Side Straddle Hops * 20 Imperial Walkers *Plank Position – Cal

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Channeling Your Inner Peter McNeelly

ByTonyatine May 18, 2021

Nineteen Pax made the 5:30 AM tee time this morning at Bushwood. After a little over two months into my journey of becoming addicted to F3, it wa

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Thank God It’s Monday!

Byxerox Apr 19, 2021

Thank God to the start of another phenomenal week of F3 workouts! Thanks to Chicken Little and Rockwell for allowing me to lead such a great bunc

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Diesel Backblast

ByRudy Sep 18, 2020

Warm Up 25 SSH IC, 25 toe taps, 25 SSH IC,25 toe taps, 25 MC's IC, 25 Moroccan Nightclubs IC, 25 MC's IC, 15 Moroccan Nightclubs.  Stretching

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More than a workout

ByRudy Sep 1, 2020

DiCCS given, staying on campus Warm Up Mosey towards Town Hall, U Turn and head West along sidewalk on Weddington Rd to CVS parking lot. 

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F3ers almost mowed down F3ers

ByChicken Little Aug 22, 2020

DICCS- CPR certified, cell phone, modify as needed, social distance, do not sue anyone Warm up- Nice mosey up around middle school drop off

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Dromedary BB

ByEasy Button Aug 21, 2020

  Opening mosey around that parking lot back to COT Warm up 20 x SSH 15 imperial walkers 10 Diamond merkins Various stretches

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Never Q after a week long vacation

ByShowgirl Jun 16, 2020

20 pax came out on a glorious morning of 65 degrees an very low humidity Beautiful morning – DICCS given, well I thought I was done until Ch

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Merkins and Crunches

ByBig Tuna Feb 12, 2020

Twelve brave souls showed up on a crisp Monday morning for a 5:15am launch. Here's what happened. The Thang: Mosey towards the pet store fo

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