Tag Archive Delta

Beautiful morning for a nice mix of lifting, running, and a little lagniappe mixed in for good measure

ByBoucher Sep 19, 2018

Lagniappe - a Cajun creole term that essentially means a little something extra, which was the theme for the day.  After disclaiming the Pax (19

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Swift (20 PAX) + Bagpipe (23 PAX) = Kirby

Bytagalong Sep 18, 2018

Bagpipe welcomed their newest co-site Q, Mr. Kirby - now officially in charge of Recruiting and Retention.  This morning's workout started and e

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Run faster, climb higher

ByWildTurkey Sep 13, 2018

"Storm" down the strip maul for COP Side-straddle hops x 20 (IC) 'Mericans x 10 Imperial Walker x 15 (IC) Wide arm 'Mericans x 10 (IC) Squa

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What We Don’t Remember, We Will Forget

ByPaper Jam Sep 11, 2018

24 PAX enjoyed the freedom of posting on this 9.11 morning. We have the freedom to choose when and where to go. We have the freedom to asse

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The Suicide Squad

ByDelta Aug 29, 2018

19 PAX gathered at Dromedary for Delta's version of Suicide Squad combined with Serpentine of Doom.  Delta's recent body fat measurement came in

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Military Count or Civilian Count…The Choice is Yours Really…

ByCooter2 Aug 15, 2018

21 PAX gathered on this perfectly fine morning at the Vine for a Cheddar/Cooter combo Q (sounds like something you would order at Arby's).  YHC

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Q Juice!

ByGoodfella Aug 8, 2018

POSTED ON BEHALF OF ROCKWELL: 26 great men gathered this morning at Dromedary for a campus tour.  Bottle Cap pointed out that I had some “Q

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Duck, Duck . . . No!

ByBottlecap Aug 6, 2018

Published on behalf of Big 10: Wow! 35 Pax came out to start the week off right! Or to see me fail, and fail I did but you all killed it! If I

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Long-Distance 7’s for Everyone!

ByGoodfella Aug 3, 2018

BETTER LATE THAN NEVER...SORRY FOR THE DELAY, FELLAS. ENJOY!   The rain held off for the 16 Pax that showed at Dromedary at Marvin Rid

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Do you hate yourself right now?

ByGoonie Jul 19, 2018

19 pax (including 2 2.0’s) arrived (really) early at Stonecrest for the Incredibles 2, so they decided to do a workout. Painstations just happ

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