19 pax (including 2 2.0’s) arrived (really) early at Stonecrest for the Incredibles 2, so they decided to do a workout. Painstations just happ
No CommentsWarm Up: Short Run 25 Side-straddle hops 20 Mountain Climbers 15 Low Slow Squats 15 Imperial Walkers 10 Potato Pickers 10
No CommentsNice day for it, and we had a Monday Pax of 25. Things were chugging-along through BLIMPS, Bears and Crabs until we got to the Facility-buildin
No CommentsTitle: Epsilon First Que Opener: Get ready to see more of those Cheddar Shredders in the future, I know you guys loved them. The Warm Up:
No CommentsFact of the day: July 6th is Sylvester Stalone, George W Bush, and Nancy Reagan's birthday. Not sure why we didn't sign the Declaration 2 days
2 CommentsThis morning was another addition of a humid southern morning with my F3 brothers at Bagpipe. We had 18 PAX this morning for a full body beat-d
No CommentsAs the PAX gathered there was some chatter about the "bear sighting" at Stone Crest on Monday but I attempted to calm all fears by letting them k
No Comments23 came for a Chedddar workout, they got all they could handle COP SSH - 10 In cadence (IC) Windmill - 10 IC Mountain Climbers - 10 I
No CommentsWho said that the Dromedary crew weren't runners because today they were. Warm Up - run one lap around the large parking lot then 49 side shut
No Comments27 men came to stomp on and make fun of Participation Trophies at Dromedary on a 100% humidity morning. After YHC's preblast called out all the
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