Tag Archive Deflated

The Pax doth protest too much, methinks

ByDamascus Aug 28, 2018

39 Pax showed up for another MTM.  Despite the non-stop complaining about partner carries, it always amazes me that the group continues to post

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With No Cones, Had To Do Madonna Humpers

ByHooch Aug 24, 2018

29 PAX including a FNG enjoyed a cool morning including a little running, a little lifting and a lot of Merkins.  Crazy to think the PAX did clo

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Ghost Writing a VQ

ByFuse Box Aug 23, 2018

I was asked in advance by Southern Belle if I could ghost write his first Back Blast due to an early morning trip to Wilmington.  I warned him t

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Covered In Glitter at 6am

ByMoneyBall Aug 20, 2018

27 Men woke up early on a Monday morning for some running, merkins, squats, and...glitter. Warmup: F2 Pace warm up lap towards front of sch

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I Love Lamp

ByDoughBoy Aug 19, 2018

15 PAX showed up to Impromptu since most of us had no desire to either drive to Waverly or we thought there would be 50 people there for Dredd's

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Lunge Walk- Modify As Needed

ByDoughBoy Aug 14, 2018

22 PAX showed up to Watchtower for BreadBowl's VQ.  The question was how much running or rolling can a Bread Bowl do in 45 minutes and was his a

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Attention F3 Shoppers – Flash is now offering 2 for 1 Specials on Q’s

ByFoundation Aug 13, 2018

We had small group of 33 Pax come to Flash for the exclusive 2 for 1 special today.  Participants were told to choose their checkout lane wisely

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CONES, CONES, CONES 

ByHooch Aug 10, 2018

25 PAX arrived ready to roll for a simple beat down even after feeling uncomfortable at the site of the BriarCrest “titillating” pre-run, wel

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Blind Leading the Blind at the Floater in Waxhaw

ByRubbermaid Aug 9, 2018

22 wise guys showed up to force a blind man to lead them through downtown in the dark. Warm-up SSH x 20 IW x 20 Potato pickers x15

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The Day After Yesterday…

ByMoneyBall Aug 7, 2018

Nobody and nothing could live up to the hype that surrounded yesterday and Big 10's VQ. By midday yesterday, the high of being led around campus

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