Tag Archive Deflated

LRC – 3 Couples and the 7th Wheel (Smithers)

ByFoundation Feb 12, 2020

You own a zebra, I own a goat, what the hell does that have to do with running? It was a Couples Retreat today at LRC with 3 power couples (De

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How to Disassemble a 4+ Mile Run

ByGlidah Feb 11, 2020

So this was my third Q ( yes, I know I still need to attend Q School... ) and my first to lead a group of gazelles at Ignition. So, the biggest c

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I guess I’m Pinky

ByDeflated Feb 11, 2020

Today's workout was brought to you by the iconic video game Pac-Man developed in 1980  where an 8 bit pizza shaped character was to maneuver aro

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I’m soaked (your M didn’t say that)

ByZinfandel Feb 7, 2020

It’s raining, it’s pouring and some men are trying to converge due to the rain that happened today? Calling for more rain tonight. But this w

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3 for LRC

ByFoundation Feb 5, 2020

3 Pax met at Stephens Square Lane (Poop Island) for another rendition of LRC.  Today's course was the "Standard Loop" which is approx 1.5 miles.

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No, I mentioned the Bisque….

ByFoundation Feb 4, 2020

21 Pax came out to Watchtower including some of the pax who enjoy higher mileage (Gerber, Hollywood, and Dasher) so what will we do, provide a wo

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Striving for Better . . . Strength in the Swarm

ByBottlecap Feb 1, 2020

13 PAX lived up to the BB title at the Swarm.  Actually, the whole idea of a Swarm workout was born out of a few PAX wanting to get better.  Th

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One is the loneliest number

ByDeflated Jan 30, 2020

Yeah I'm writing a backblast for multiple reasons: The LRC is a real thing, just check the tags sucka. So what if I'm the only one who showe

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You run until you die, or an hour is up whichever comes first

ByDeflated Jan 30, 2020

Well that was my first Pursuit, not sure why I was surprised that we ran so much. There was a course and we ran until the time ran out. I hate Fo

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Opposites Attract

ByRecalculating Jan 28, 2020

Staring into three (3) Q's this week I needed to dig way deep into the 8o's archives to satisfy the Pax.  So without any cassette tapes, 45's or

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