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XFL took over Swarm

ByFoundation Feb 28, 2020

7 potential draft picks came for XFL training camp and championship game today at Swarm.  Overall, I believe we all clocked 5+ miles and found o

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The 7 Cones of Keith Jong Hill

ByHooch Feb 27, 2020

Everyone should love a challenge,  if you don't. Skip Floater. I am unable to make Floater much except in the summer,  don't love Floater.  It

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6 or 7? … Sure

BySmithers Feb 26, 2020

3 PAX for a foggy run through Lawson. Couldn't decide on mileage so we just ran.  We got a little crazy today and did the standard loop in REVER

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Damn Chicken Brain

ByChicken Little Feb 25, 2020

DICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, anyone CPR certified and who has a cell phone The Warm Up Mosey arou

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Ignition Gets Back To Its Roots

ByBottlecap Feb 24, 2020

12 of Waxhaw's finest (yes, Moneyball, we include Mineral Springs as part of Waxhaw . . . but not Monroe DW) adhered to the call for headlamps an

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Be Aware………..of Burpees

ByChastain Feb 20, 2020

The story takes place Wednesday evening before Floater. A text is sent to Deadwood, “Are you on Q tomorrow”? The response was yes, but I am n

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LRC 3 for 6

ByFoundation Feb 19, 2020

Today we had 3 pax for 6 miles (4 laps) around the Standard Loop.  Pace continues to increase for all Pax.

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Burpees and More Burpees

ByBanjo Feb 18, 2020

23 Men came out this morning for some high mileage and way too many burpees.  I let Smithers(who is down like 30 freakin pounds btw) know that w

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A Little Resistance Running at SWARM

ByHooch Feb 14, 2020

Temperatures were good this morning as 7 PAX made their way out a little early to kickoff SWARM a good 16 to 17 minutes before IMPROMPTU takes of

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Recovery Time = 3 Days

ByHollywood Feb 13, 2020

18 showed up and got what they were expecting. Or not. Okay I'm not sure. There were smiles though, al least in the beginning. Diccs and we’re

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