Tag Archive Deflated

Swarm AMRAP x 2

ByBottlecap Jun 5, 2020

14 sweaty dudes . . . THE END!  You know I can't do a short backblast.  Texting with Dasher last night about ideas, he actually mentioned a wor

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Downtown with the Boys

ByChicken Little Jun 4, 2020

Diccs given- modify as needed, do not sue anyone, cell phone, cpr, careful with cars Warm up- chicken little Mosey around the block Circ

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Lost Ray Completely

ByDeflated Jun 3, 2020

Or at least I think that's what LRC stands for now. Foundation is fast (but apparently only when running for long distances)  and smoked the res

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German Shepard-gate

ByChicken Little Jun 2, 2020

Diccs given- cell phone, cpr, modify as needed, do no sue me, f3 , easy button or new town and we will be on campus. Warm up Warm up lap ar

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Shake ‘n Bake speaks from the heart

ByBottlecap Jun 1, 2020

With all that has been going on in our country over the past week, it has become more evident than ever that the "Waxhaw bubble" that we are bles

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Minimalist Weinke at the Floater

ByFoundation May 21, 2020

For the 2nd installment of the Floater during NC Phase 1 we broke into two groups with Carb Load leading one and YHC at the helm for the other. 

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10-10-Old Fart WEBBinar

ByFoundation May 18, 2020

17 Pax for Flash this morning that began with the difficult task of counting off 1...2...1....2....1...2....3....1...2  This proceeded around th

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A Tour of the Hills of Zinfanwood…

ByZinfandel May 14, 2020

My 43rd Q at the site that turned me from a boy into the hairy man I am today. I love this site but damn it so much of the pain is a little trick

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LRC Presents: The Super Mario Bros Super Show

ByFoundation Mar 25, 2020

LRC: Continued on today with standard loop for total of 5 miles.  Luigi aka Smithers just missed sub 8:00/miles for 5.  Deflated scheduled to r

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Lawson at a Distance

BySmithers Mar 20, 2020

6 PAX started at Poop Island to jog over to the Mill Upon arrival there were way more than 10 PAX so break up into 2 groups (more running vs l

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