Tag Archive Deflated

LRC Presents: The Super Mario Bros Super Show

ByFoundation Mar 25, 2020

LRC: Continued on today with standard loop for total of 5 miles.  Luigi aka Smithers just missed sub 8:00/miles for 5.  Deflated scheduled to r

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Lawson at a Distance

BySmithers Mar 20, 2020

6 PAX started at Poop Island to jog over to the Mill Upon arrival there were way more than 10 PAX so break up into 2 groups (more running vs l

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Safe Distance Lawson Club

ByDeflated Mar 18, 2020

With the F3 sanctioned sites closed down a few brave souls decided to workout of in a reasonably safe proximity join together for a workout. The

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Altered Mini Murph – Pandemic Special

ByHooch Mar 16, 2020

16 decided to brave the pandemic with a slight brisk feeling in the air.    As this was the actual first week day with no school happening in

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5 Pax at LRC for Launch of New App Feature – Name Change Request Form

ByFoundation Mar 11, 2020

5 almost 6 Pax for LRC for a 6 mile stroll across the standard loop led by Renzo.  As Pax were getting ready to start, we see Mad Dog rolling ou

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2-4-8

ByDasher Mar 10, 2020

After a pretty intense Sunday running and MTB with Wolverine I wasn't sure if I was going to be up for the Q this morning. Foam rolling, CBD Rec

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Slurpee Train

BySmithers Mar 5, 2020

Rain held out for a nice day at The Floater Warmup Mosey to the basketball court at the school 20 SSH 15 Imp Squawker Calf Stretch

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LRC Weigh In Day

ByFoundation Mar 4, 2020

3 Pax for LRC to run the standard loop. Pace continues to pick up and lots of encouragement on the course today. smithers and YHC put in weigh

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