Tag Archive Deflated

First July Floater – 2020

ByDeflated Jul 3, 2020

Woke up feeling good, actually had a plan today. But first a pre-run to make sure the map was right. Smithers and I ventured to a new section of

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Anything But Bomb Jacks

ByChicken Little Jun 30, 2020

DICCS- Cpr, Cell Phone, Modify as needed, social distancing and do not sue ect.... Warm Up- Mosey to flag pole and circle up 10 - low slow

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Da Floater in Da Rain

ByRecalculating Jun 25, 2020

Love this site and always excited when I get a chance to lead. Back in the day when we first launched this site we stayed pretty close to the dow

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Swarm Backblast

ByEasy Button Jun 19, 2020

Handed the DICCS out and off we went. Mosey around the front of the High School and around to the football stadium for warm up. Warm up

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This is Going to be Hard to Believe…

ByHollywood Jun 18, 2020

but I made up the Q on the spot. No, not impressive at all and easily done.  And yes, it appears that I always do this but this time I actually

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Stress, Workout & Stay Motivated

ByZinfandel Jun 16, 2020

A good recharge this weekend with some of the fellas you all know from Briarcrest. No phone. A ton of much needed laughs. Lots of lite conversati

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5:15 IGNITION IS BACK!

ByWolverine Jun 15, 2020

DiCCS given (1o sec before start, yikes!) The Thang Mosey to new Lawson Pool for some stretching (SSH, Smurf jacks, Imperial Squawkers, LSS

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And just like that…….. the streak is over

ByDeadwood Jun 12, 2020

What can I say, I've had a long week and forgot all about Qing the Floater and definitely forgot about the BB. Thankfully Carb Load reminded me t

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Ignition “A Tour of Lawson; And my Home”

ByGlidah Jun 8, 2020

Back around for another Q at Ignition. I'd like to think I'm getting better at these longer distance workouts. I believe it was my first time lea

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Swarm AMRAP x 2

ByBottlecap Jun 5, 2020

14 sweaty dudes . . . THE END!  You know I can't do a short backblast.  Texting with Dasher last night about ideas, he actually mentioned a wor

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