Crisp, fall morning and we set out to do the 12 Days of October. Disclaimer given, one FNG present, we're off. A run around the track and u
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Today's Q was lightly modeled after the great Reverend Al Green's song "Lets Stay Together". I highly recommend playing that in the background
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang: Warm-up (in place): SSH x20IW x20 Mosey to corner of Summerlin & Wessynton for warm-up part 2: Low slow squats x10Mou
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>When YHC got the last minute invite yesterday to SubstiQ for an injured Leprechaun, I immediately jumped to action, assuming he’d hurt himself
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>After a mediocre disclaimer, interrupted by Hannibal informing me it wasn't 0530 yet and further interrupted by Puddin' Pop's grammatical correc
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Q. Mosey to other parking lot COP 15 IW 15 MC 15 merkins Mosey to Rea forest drive Partner up One partner runs rea forest to jasmine
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 pax, too wiley to run in the BRR, set out to honor those who did. Haha...nah, just kidding...they celebrated their well rested bodies by bea
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>***Don't mistake the title above. I am not suggesting I am a runner, but rather it is an extremely cute play on words of combining mine and Run
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Thang Mosey in a quick circle by the track, down the hill, up the hill back to launch for COP: Seal Jacks, Low Slow Jump Squat, Lots of Low S
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 pax gathered at the three-headed monster AO for what would prove to be a balanced beatdown, focusing on the often neglected muscle groups - b
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>