Disclaimer Warm-up - 1 mile-ish warm-up The Thang 400 - 90 sec recovery 550 - 90 sec recovery 700 - 90 sec recover Rinse and re
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Flashdancers mount up The Thang Gather in front of school, try to start a few min early. Mosey to front of middle school begin
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Ignition starts a short Mosey to the high school.Warm up, 15 SSH, 15 Imperial walkers, 10 Merkins and some calf stretch.Head for off campus tha
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>WTF Training Run 7 miles Flip Phone and Robocall talked about real estate investments the entire run. Flint, MI is where it's at. Kid Roc
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC had been haranguing Transporter to come be part of the 'Rap for several weeks, and was confident today was the day he would show up. Sure e
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DCCs Warm-up Run 1.5 miles The Thang Spirit Trail 5k pace x 5 w/ 90/120 rest Lost Easy Button after the second round due to twisting
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It had been about a year since an Ignition with bricks. The people were missing it and would not stop with the "when are you bringing the bricks
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Thank God to the start of another phenomenal week of F3 workouts! Thanks to Chicken Little and Rockwell for allowing me to lead such a great bunc
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>This was the first time I have q'd the hour long Saturday workout, and I apologize for the long awaited write up here, but this is seriously the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Both missed your BBs on April 5th? What you haven't pooped once since then? Lock it up. Two weeks later my memory of the workout was been erased
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>