DiCCS Warm-up Run with Stretching The Thang 400 - 600 - 800 ladder x 3 Cool down run Moleskin Good to have
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>We've all been there. Q cancelation and you need to Q in a few hours. What do you do. Grab something from the old: What's a Hot n
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was the best of times, it was the worst of times Another Wednesday for Waxhaw's premier kettlebell and running workout There were kettle
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So I found the idea of the workout on the F3 Group on LinkedIn. Who woulda thought that. DiCCs We headed out for out warm-up run to the H
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Gerber sent a text last night warning that Express could be very well attended with those looking to get ready for Rooster in a couple weeks. Hav
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Billy Ward and his Dominoes sang about being a "60 Minute Man" -- in nearly 5 years of 3 and dozens of Qs, YHC had never taken the lead on an
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>As I was in the shower last night, I had an epiphany: So the call went out on GroupMe: Apparently Smithers text
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It's true! Today is the 270th (1751 - NYC) anniversary of the first performing monkey exhibited in America. We celebrated by doing the follo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Cowbell, Feb 25,2021 QIC: Blue Screen PAX: Popeye, Swift, Gerber, Dasher, Transporter, Ice9, Zinfandel, Bayo, Deadwood, MadDog (Warm up)
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Asked to substi-Q yesterday as the planned Q needed some R&R, rather than trying to shoulder the burden on my own (not that it is much of a b
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>