Woke up feeling good, actually had a plan today. But first a pre-run to make sure the map was right. Smithers and I ventured to a new section of
No CommentsHave you heard of the F3 acronym HIM? Stands for High Impact Man. To me, it simply means that you aren't sitting around waiting for others to
No CommentsLate Waxhaw Express from Tuesday 6/16/2020 Let's be honest, last week was hot, it was humid, it was a tough speed day. This week it was coo
No CommentsDiCCS given (1o sec before start, yikes!) The Thang Mosey to new Lawson Pool for some stretching (SSH, Smurf jacks, Imperial Squawkers, LSS
1 CommentIt's one thing to start the week leading a group of PAX to shake off the cobwebs from the weekend but a whole other ballgame to close out the wee
No CommentsHope you didn't miss our Spartan preview work-out ... if you did, don't worry, we will run it again June 27 at 7a, BE THERE! 10 Pax didn't let
No CommentsLate Waxhaw Express from Tuesday 6/9/202 DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .8 Mile SSH x 15 IC Imperial W
No CommentsBack around for another Q at Ignition. I'd like to think I'm getting better at these longer distance workouts. I believe it was my first time lea
No Comments14 sweaty dudes . . . THE END! You know I can't do a short backblast. Texting with Dasher last night about ideas, he actually mentioned a wor
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