Tag Archive Dasher

First July Floater – 2020

ByDeflated Jul 3, 2020

Woke up feeling good, actually had a plan today. But first a pre-run to make sure the map was right. Smithers and I ventured to a new section of

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Who/What is HIM?

ByBottlecap Jul 1, 2020

Have you heard of the F3 acronym HIM?  Stands for High Impact Man.  To me, it simply means that you aren't sitting around waiting for others to

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Swarm Backblast

ByEasy Button Jun 19, 2020

Handed the DICCS out and off we went. Mosey around the front of the High School and around to the football stadium for warm up. Warm up

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Tuesday Speed Day in Perfect Weather

ByGerber Jun 18, 2020

Late Waxhaw Express from Tuesday 6/16/2020 Let's be honest, last week was hot, it was humid, it was a tough speed day. This week it was coo

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5:15 IGNITION IS BACK!

ByWolverine Jun 15, 2020

DiCCS given (1o sec before start, yikes!) The Thang Mosey to new Lawson Pool for some stretching (SSH, Smurf jacks, Imperial Squawkers, LSS

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Let’s end the week with a Buzzzz…

ByGlidah Jun 13, 2020

It's one thing to start the week leading a group of PAX to shake off the cobwebs from the weekend but a whole other ballgame to close out the wee

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Spartan Preview

ByWolverine Jun 12, 2020

Hope you didn't miss our Spartan preview work-out ... if you did, don't worry, we will run it again June 27 at 7a, BE THERE! 10 Pax didn't let

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Another Ride on the Express

ByGerber Jun 11, 2020

Late Waxhaw Express from Tuesday 6/9/202 DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .8 Mile SSH x 15 IC Imperial W

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Ignition “A Tour of Lawson; And my Home”

ByGlidah Jun 8, 2020

Back around for another Q at Ignition. I'd like to think I'm getting better at these longer distance workouts. I believe it was my first time lea

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Swarm AMRAP x 2

ByBottlecap Jun 5, 2020

14 sweaty dudes . . . THE END!  You know I can't do a short backblast.  Texting with Dasher last night about ideas, he actually mentioned a wor

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