Men across the land woke early this morning with a primal urge to do something manly: the high five. Men in Canada woke with the urge to play h
No CommentsContinuing with the theme this week of last-minute Substi-Q'ing, our brother, Boitano, asked YHC at 9pm last night to take his Dromedary Q to
No Comments25 Pax made it out to MRHS this AM to witness a 51 year old white-haired guy with a "lethargic" F3 name who drives a "chick car" perform his 2nd
No CommentsDisclaimer!!!I am not a professional, you cannot sue me, f3, or Chick-fil-A!!(But you can sue UNC Athletics....)Let’s Mosey across street int
No Comments13 Pax braved what is hoped to be the final frost of the spring. It may not be the last but it is the last of this AMRAP, that’s right folks w
No CommentsFor the second week in a row there is a split Q at Dromedary. Is Dromedary too much for one man to handle? Come on out and see for yourself. 1
No Comments18 dog walkers took a leisurely stroll at the very plush Waverly shopping center. Since this area doesn't typically welcome "our kind" the West
No Comments26 strong warriors decided it was perfect weather today to compete against their brothers (and themselves) in the monthly AMRAP at the Marvin Ri
No CommentsYHC rolled up at 5:10, planted the shovel flag and took off on a light pre-run with Brisket, Mary Kay and Billy Goat. As we returned and w
No Commentshttps://www.youtube.com/watch?v=Kf2Ew8pWnLU 5:00 Pre-Run 1.3 mi loop w/ Fire Hazard, Bunker & Atlas5:15 Main EventSprint Week2 mi warm-
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