I'm not big on birthdays. I tend to keep it simple with a small celebration with the family. But this year, I saw The Body Shop had an openin
No CommentsA "Balmy" 75 degrees at launch this morning. What is this going to feel like to these 15 brave souls after 45 minutes of pain stations? Let's f
No CommentsBushwood Site Q One Star <perform odd hand gesture> stepped up as a substi-q on short notice at The Body Shop a few weeks back and shared w
No CommentsIt started out with everyone waiting for the shop to open ready to get some well deserved body work. Warm-up Mosey around the parking lot
No CommentsAlright today I had the pleasure of leading a fine group of Pax around Dromedary today. What fun will we have today, and how to keep the Pax sepa
No CommentsThe rain the previous night did not drop the humidity of the AM sunrise for the 14 PAX, 3 MASH unit and an FNG for a good ole Drip fest. Warmu
No CommentsYou know, there's a saying that you're either growing or dying. Basically you're either pushing yourself to be better and staying just outside of
No Comments19 Pax met for a little bit of work at the Body Shop today. I had thought of this workout the first time that we scoped out this new AO. My ins
No CommentsHave you heard of the F3 acronym HIM? Stands for High Impact Man. To me, it simply means that you aren't sitting around waiting for others to
No CommentsAs part of my DiCCS, I added that I had no Plan B if the rain picked up beyond the drizzle we felt at the start. The Warmup None. No opening
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