Alright time to get things started again from traveling away from F3 for a week. As I planed the Winke I soon realized the food and beverage
No Comments23 men joined myself for a grueling patriotic themed workout. I called a quick audible and we did the 76 burpees before the 1 mile run. All Pax
No CommentsThe plan for the month was to train and run a 10k as a group. We started out with 1200m on N. Community House, followed by a celebrity gue
1 Comment15 PAX celebrated the summer solstice and longest day of the year bright and early with the most confusing site name in the region and perhaps t
1 Comment19 PAX gathered on Juneteenth / 19th in super-humid, tropical Marvin region of the Carolinas for multiple 19s and unknowingly to finish off an ex
No Comments21 Pax (18 Men, 1 Teenager, 2 "Young'ens") showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School. The temperature was gre
No CommentsIf you read the preblast you were prepared and if you didn't then shame on you. We started with the outline of the plan for the month. A s
1 CommentAnd that's a wrap for my takeover of Swift for the month of May. Thanks to @bratwurst for allowing me to fill in - Big shoes to fill there, but
No CommentsI haven't been out to Bagpipe in a long while and had to look it up on a map to make sure I knew how to get there. Luckily Tagalong reminded me
1 Comment15 min wrapped up the week with a grand tour of Waverly, full of squat docks and other shenanigans The Thang: Mosey to top of main parking
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