Tag Archive Dancing Bear

Novel Idea: Gear at a Gear workout

ByBottlecap Oct 17, 2018

20 PAX for a gear workout at a gear AO . . . Imagine that! With a full dose of Q Juice flowing, YHC woke up at 0315 with all sorts of thoughts

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A F3 Music Bug

ByFuse Box Oct 16, 2018

As Mike Tyson is claimed to have said "Everyone has a plan until they get punched in the face".  I arrived early, ran through the areas I planne

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Ignition sharted with Recalc and ended without him

ByFoundation Oct 15, 2018

Now usually I don’t do this but uh, Go head on and break ‘em off wit a little preview of the remix we got 15 for ignition… So Recalc giv

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Gear Workout…We Don’t Need No Stinkin’ Gear

ByZinfandel Oct 10, 2018

15 PAX joined me to help take my V-card and boy was it  better than I ever dreamed of expected. The weather wasn't optimal for this special day

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Easy Button’s VQ

ByEasy Button Oct 9, 2018

Not a bad morning for a VQ.  18 PAX decided to push me through it and I appreciate it.  Although Shake n Bake saw it was a new Q and got the he

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IGNITION/FLASH – Please Read, It Sucked for Everyone Involved

ByHooch Oct 8, 2018

IGNITION – SandBags with Pole Work – Read More for Clarity Thought we had an even dozen for Ignition but Chicken Little was only teasing u

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Floater Q Part 2 – Southern Belle

BySouthern Belle Oct 4, 2018

Floater was my first (VQ) effort at delivering a beat down. Reflecting back on that faithful day in August, thought I needed a "redo" to see how

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Chiseled: Having distinguished features. jacked or ripped

ByBanjo Oct 4, 2018

14 Pax came out for our 2nd official Chiseled workout this morning.  While we may not completely define Chiseled yet, we are off and running and

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Target Red Ball Crawl Challenge

ByDoughBoy Oct 3, 2018

19 Pax started the day with a bear crawl in the Target parking lot with a slalom between the LARGE RED BALLS ! No one thought I was going to show

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Fire That Baby Up

ByHollywood Oct 1, 2018

11 PAX to continue with the third installment of Ignition.   Judging by the really early arrivals, most were fired up and couldn't wait to e

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