10 PAX nearly got mauled by a pack of rabid German Shepherds at #TheFloater. Or at least that is what flashed before the eyes of one very surpr
No Comments20 PAX for a gear workout at a gear AO . . . Imagine that! With a full dose of Q Juice flowing, YHC woke up at 0315 with all sorts of thoughts
No CommentsAs Mike Tyson is claimed to have said "Everyone has a plan until they get punched in the face". I arrived early, ran through the areas I planne
No Comments10 men enjoyed a full homage to perhaps Tom Hanks' best work, Forrest Gump. The 11th wandered in the middle of the "Something Bit Me" scene. Here
No CommentsRainy weather moved us to the covered picnic area, where 3 PAX joined YHC on a fun filled mostly non-running gear workout. Warm Up: Took advant
No Comments15 PAX joined me to help take my V-card and boy was it better than I ever dreamed of expected. The weather wasn't optimal for this special day
No CommentsNot a bad morning for a VQ. 18 PAX decided to push me through it and I appreciate it. Although Shake n Bake saw it was a new Q and got the he
No CommentsIGNITION – SandBags with Pole Work – Read More for Clarity Thought we had an even dozen for Ignition but Chicken Little was only teasing u
No CommentsSo I put out on the social media wire that we would be remotely participating in the Koman Race for a Cure series by starting with a 5K mosey....
No CommentsFloater was my first (VQ) effort at delivering a beat down. Reflecting back on that faithful day in August, thought I needed a "redo" to see how
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