The Thang DiCCS given, let's mosey ... Typical warm-up, SSH, Potato Pickers. 5 x - Bus lot hill repeats (Run hill, jog down, LBC's, re
No CommentsMy one goal this morning was to punish everyone equally! Zin Man sent me a google earth map of the facility yesterday and after two hours my WV
No CommentsDiCCS (Disclaimer, Cell phone, CPR, Safety) 14 men and one Jingles imposter walking the roads made it out this morning Mosey
No Comments21 Pax (18 Men, 1 Teenager, 2 "Young'ens") showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School. The temperature was gre
No Comments32 PAX came to help plant the Watchtower flag at Newtown Elementary as F3-"Region to be named later" continues its insatiable march for more AOs
No Comments25-ish men were greeted with an awesome 65 degree morning to get the week started. YHC was coming off of a really impressive single-post week,
No Comments16 present for the monthly AMRAP at Impromptu. Although the current course has been around for a good 5 months not many all Pax were familiar
No Comments26 men joined me this morning for a good Ole’ Floater 87 workout for a sandbag filled birthday workout. Warm Up: Get into Groups of 3 Eac
No CommentsI wanted to to create a beatdown for the last Q at this site (Besides Asylum) as well as my 1 year with F3- By the end of the work out I think s
No CommentsAt the end of March I had the really stupid idea to challenge the gang to complete The Murph. 80% of the workout seemed manageable but that 20% t
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