Woke up ready to go at 430 but my stomach needed extra time to handle its business. Sprinted out of the door, drove through a red light (carefull
No CommentsFriday AM was shaping up- perfect weather, clear skies and a good turn out with 15 Pax. Looking to shake up the boot camp style workouts I had
No CommentsPerfect weather and with an early arrival to pre-run YHC discovered that half of the parking lot was full of parked buses. Due to early voting
No CommentsTurning 43 on week 43 lets start off right at Asylum on this nice crisp fall morning. Where would we go, what would we do its anyone's guess as 5
No CommentsDICCS Given- CPR, cell phone, modify if needed ect.. written by Chicken Little cause Schneider hates writing back-blast.. First o
No CommentsNice, cool morning for a workout. Fifty-something degrees and remained that way until the end. 25 PX joined YHC for what turned out to be a dark
No CommentsDasher made a call to the bullpen last night when the original Q was unable to make it because he was at the beach. I won’t call out that F3
No CommentsAs I was asked yesterday to Q The Floater I was not sure what to do. Which hills do we tackle or no hills? Is it possible to only run down hill a
No CommentsTime is running short, so forgive me for the quick BB, but at least it'll get done.. I had mutiple pax threaten ask to please limit the amount o
No Comments14 guys at Asylum did about 4 miles worth of pearls on a string, with merkins, squat thrusts, SSHs, plank jacks, donkey kicks, mike tysons, rock
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