Tag Archive Damascus

YMCA

ByDamascus Nov 5, 2018

4 PAX braved the rain in Wesley Chapel to post at Asylum this morning.  I have to admit, I started dreading a soggy workout as soon as I saw the

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Only Bite What You Can Chew

ByDamascus Nov 4, 2018

5 PAX decided it would be a great idea to crush our shoulders at one of the best AOs in all of Charlotte - Outland.  YHC personally loves to Q h

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Another Day in Paradise

ByDasher Nov 1, 2018

  Warm-up: Mosey over to the front of Dream Chasers to circle up 25 – SSH 10 – MTC 10 – Plank Jacks 10 – Imperial

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S.M.A.C.K. Down & the Cube of Pain

ByGoodfella Oct 25, 2018

I planned this Q today to challenge myself, and the Pax, to get out of our comfort zones and put in some work at 530am. As they say, the real gro

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Lieutenant Damn

ByMadDog Oct 20, 2018

Warm Up: Started with a nice mosey up to the rock pile at the entrance.  Partner up and one partner grabs a lifting rock. Mosey back to the c

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Asylum – 2nd Edition

ByAlf Oct 8, 2018

2 weeks ago at Cerberus Transporter asked if I would Q his new UCo site starting up.  After I said yes he told me the bootcamp started at 5:15.

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