Tag Archive Crumbs (2.0)

Clyent Dinner – Patio Seating available

ByBottlecap Jan 3, 2020

11 guests opted for the new patio seating area at #ClyentDinner.  Our motto is to be the only best nighttime workout in F3 Waxhaw.  Co-Site Qs

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The True Meaning of Christmas

ByDoughBoy Dec 24, 2019

Thank you to 28 PAX willing to let me lead again this Christmas Eve.  I know is it easy to get lost in the shuffle, running to Target and all th

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Sprucing up the Den

ByPosse Aug 4, 2019

At least 23 (probably more) Pax participated in a #CNAUI (Completely Necessary and Utterly Important) by heading to Waxhaw Elementary for some m

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Bro, you’re on a friggin bike….

ByZinfandel Jun 15, 2019

I’ve been experimenting with the form/pace/flow of my version of a “perfect” workout. How do you get mileage the gazelles crave without kil

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Zinfandel & Banjo’s Drunken Musical!!!

ByZinfandel Jun 11, 2019

At about 10:01AM yesterday Dancing Bear shares that Damascus is out as Q due to bad case of vaginitis (I'm afraid to google it). Banjo and I shar

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It’s a celebration….

ByZinfandel Dec 22, 2018

What would my birthday be without celebrating with my brothers? Also a great excuse to lead a creative workout with the soul purpose of burning

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Cone Drill gone Wrong

ByRecalculating Jul 6, 2018

20 PAX showed up at Impromptu for a humidity filled session of confusion and work. Confusion right out of the gate as HalfBack thought he was on

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Rolling Hills at The Floater

ByFoundation Jun 28, 2018

  14 Pax showed up at the Floater today. Bottlecap gives the disclaimer and claims replacement Q, and we see Big 10 heading for the J

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#YOLO – You Only Lifted Once

ByBottlecap Jun 23, 2018

20 PAX showed up at Commitment to see if the RECIPE or the ANTIDOTE for #TennisArms would be revealed.  Much to the PAX surprise, YHC actually p

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HOOCH-Aerobics – Beach Body Core Day

ByHooch Jun 22, 2018

06/02/2018 HOOCH-Aerobics – Beach Body Core Day 22 PAX did a Core focused workout all over Cuthbertson campus with some moaning and groaning.

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