Tag Archive Costanza

No Casio?

ByFireman Ed Feb 13, 2018

As the Q stumbled into the parking lot with out his Casio. 10 men headed to the Gloom unsure of the time. Warm up: A brisk run through some

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Plankers Delight Visits Base Camp

ByBenny Feb 13, 2018

6 pax decided to avoid the fart sack call and post at Base Camp today. Upon previewing the track before the pre-run YHC had to make a q audible o

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The 12 Days of Groundhog Day

ByVoodoo Feb 7, 2018

6 studs rolled up on Old Providence Elementary at 0700 on Saturday for another edition of Ascent. YHC pulled in to find High Tide's bright blue J

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The one-armed man did it

ByLois Feb 2, 2018

Lois posting on behalf of Dora ... well, actually, because of time constraints, anything related to the workout itself is Dora. The rest of it is

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Top of the hill

ByThunderRoad Jan 24, 2018

Fourteen men got out of bed a bit earlier than most to make a difference in themselves.  We met up at South Charlotte Middle School.  Weather w

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12 (or 14) Days After Christmas

ByJello Jan 8, 2018

When Udder posted on Slack about wanting to head to the Muthership for some CSAUP, I knew this was a great time to step-up and get my butt moving

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No Kick-Lines To Be Found

ByFlipper Dec 23, 2017

In The Big Apple, every year Radio City Music Hall hosts a show called Radio City Christmas Spectacular, and what a spectacle it is.  With a spl

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Putting in the Work

ByBooyah Dec 7, 2017

A small but solid crowd showed up at Peak 51 this morning ready to work hard.  The disclaimer was given and we took off for the following.

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Field Trip!

ByBooyah Nov 16, 2017

11 men came out on this crisp morning to put in some work ahead of the Thanksgiving holiday.  The idea was that we would work hard today s

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Jack Webb and 2.24 miles of running

ByBenny Nov 7, 2017

Basecamp Q 18 strong pax made the decision to post at Basecamp today on a rather warm November morning. After a proper disclaimer was given the

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