Tag Archive Cooter

Legs Routine

ByDrano Apr 2, 2018

4  PAX, posted on a lovely Carolina Blue sky Saturday morning to partake in another addition of Ascent. I was absolutely energized to see 2 o

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High intensity “moderate” workout

BySwiss Miss Mar 4, 2018

A crisp, clear morning was waiting to welcome the PAX of Ascent.  Here’s how we filled our time:   Warmup Slow mosey around parking lo

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Yes, we’re still on

ByCostanza Feb 10, 2018

YHC arrived early to welcome the PAX on a fine 50degree morning. As was getting close to 7am seemed like the regulars were fartsacking given the

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The 12 Days of Groundhog Day

ByVoodoo Feb 7, 2018

6 studs rolled up on Old Providence Elementary at 0700 on Saturday for another edition of Ascent. YHC pulled in to find High Tide's bright blue J

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Moderate? What’s moderate?

ByVoodoo Dec 6, 2017

8 pax joined YHC on a warm December morning for the weekly installment of Ascent. It was a kettlebell day, so High Tide came early to do his TGU

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This Isn’t a Circle

ByThin Mint Nov 29, 2017

16 (17?) mostly on time PAX took on Bagpipe this morning and lived to sound off in COT. Thang Disclaimer and mosey to T&B lot Line

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Want to lose 10lbs of ugly fat?

ByWildTurkey Nov 27, 2017

Cut off your head! ~Heyyyyyyyoooo! Seriously, folks in addition to a healthy diet - interval training is a sure fire way to fire up your metab

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What? Are you sure…

ByFredo Nov 21, 2017

Last night around 8:30 I logged into Slack for the first time of the day and saw a note from Tagalong and One Niner.  I reacted like one of my k

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Back where I come from

ByChinMusic Nov 21, 2017

On a chilly Monday morning as we awaited take-off, Pele reminded me that Base Camp was where it all began for me as an F3er, and he was there to

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