Tag Archive Cooter

Tuesday Fun Run!

ByShrinkWrap Apr 11, 2018

My wife has laid claim to Tuesday and Thursday mornings so Tagalong though it would be fun to stir things up at home and put me as Q for Bagpipe.

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Legs Routine

ByDrano Apr 2, 2018

4  PAX, posted on a lovely Carolina Blue sky Saturday morning to partake in another addition of Ascent. I was absolutely energized to see 2 o

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High intensity “moderate” workout

BySwiss Miss Mar 4, 2018

A crisp, clear morning was waiting to welcome the PAX of Ascent.  Here’s how we filled our time:   Warmup Slow mosey around parking lo

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Yes, we’re still on

ByCostanza Feb 10, 2018

YHC arrived early to welcome the PAX on a fine 50degree morning. As was getting close to 7am seemed like the regulars were fartsacking given the

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The 12 Days of Groundhog Day

ByVoodoo Feb 7, 2018

6 studs rolled up on Old Providence Elementary at 0700 on Saturday for another edition of Ascent. YHC pulled in to find High Tide's bright blue J

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Moderate? What’s moderate?

ByVoodoo Dec 6, 2017

8 pax joined YHC on a warm December morning for the weekly installment of Ascent. It was a kettlebell day, so High Tide came early to do his TGU

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This Isn’t a Circle

ByThin Mint Nov 29, 2017

16 (17?) mostly on time PAX took on Bagpipe this morning and lived to sound off in COT. Thang Disclaimer and mosey to T&B lot Line

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Want to lose 10lbs of ugly fat?

ByWildTurkey Nov 27, 2017

Cut off your head! ~Heyyyyyyyoooo! Seriously, folks in addition to a healthy diet - interval training is a sure fire way to fire up your metab

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What? Are you sure…

ByFredo Nov 21, 2017

Last night around 8:30 I logged into Slack for the first time of the day and saw a note from Tagalong and One Niner.  I reacted like one of my k

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