Tag Archive Cooter

Sandy a@#

ByRun Stopper Apr 15, 2018

I came in hot and fast listing to some drake and wondering why I signed up to lead when Im still feeling the need to recover and rest my arm afte

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First one here gets to Q

BySwiss Miss Apr 15, 2018

There were no tweets and the schedule showed "Open" so YHC brought some KBs and a handful of old weinkes to Ascent to help make sure that some ki

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Suns Out, Guns Out

ByStrawberry Apr 13, 2018

It’s quickly warming and time for short sleeves, no sleeves, no shirt. That means it’s time to start back working on our guns to combat the S

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Tuesday Fun Run!

ByShrinkWrap Apr 11, 2018

My wife has laid claim to Tuesday and Thursday mornings so Tagalong though it would be fun to stir things up at home and put me as Q for Bagpipe.

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Legs Routine

ByDrano Apr 2, 2018

4  PAX, posted on a lovely Carolina Blue sky Saturday morning to partake in another addition of Ascent. I was absolutely energized to see 2 o

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High intensity “moderate” workout

BySwiss Miss Mar 4, 2018

A crisp, clear morning was waiting to welcome the PAX of Ascent.  Here’s how we filled our time:   Warmup Slow mosey around parking lo

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Yes, we’re still on

ByCostanza Feb 10, 2018

YHC arrived early to welcome the PAX on a fine 50degree morning. As was getting close to 7am seemed like the regulars were fartsacking given the

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The 12 Days of Groundhog Day

ByVoodoo Feb 7, 2018

6 studs rolled up on Old Providence Elementary at 0700 on Saturday for another edition of Ascent. YHC pulled in to find High Tide's bright blue J

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Moderate? What’s moderate?

ByVoodoo Dec 6, 2017

8 pax joined YHC on a warm December morning for the weekly installment of Ascent. It was a kettlebell day, so High Tide came early to do his TGU

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