Tag Archive Compliance

Quarter Pounder for Breakfast

ByGoonie Aug 20, 2018

(Posted on behalf of Thumper) 8 Men woke up early on a Monday morning to start their week off right…even though it was Thumper’s VQ! War

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Proper Disclaimer: Don’t get hit by a car

ByGoonie Aug 13, 2018

10 were on-time. 1 came in on two wheels. 11 total showed up for this week’s episode of Base Camp, which featured the return of site-Q Benny f

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Wet t-shirt day

ByLois Aug 2, 2018

13 beastly PAX decided to thumb their nose at #Cantore and show up to Matthews Elementary School to see whether or not the legend is true -- that

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Mountain Goats Keep Goating

BySlim Fast Jul 30, 2018

Ok... not a very creative title... but it is what it is!  16 Goats gathered on wet streets, but clear skies for a 5-5-4-4-3-3-3 set of intervals

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Getting A Little Love

ByGeraldo Jul 19, 2018

13 PAX made the right choice and posted at #F3Peak51 for their #DownPAINment and here's how it went down. COP: SSH x 20 Merkins x 10

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Rising Meadow Intervals

BySlim Fast Jun 29, 2018

20 Goats gathered for a cooler, but still humid June morning for a crowd favorite... :30-:30-1:00 intervals... on Rising Meadows.  Here was the

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Some Q rust at Base Camp

ByBugeater Jun 25, 2018

18 pax came out to Base Camp today. A workout happened. Disclaimer, then something like: SSH x 25 IW x 20 BK x 23 MC x 15 LBC x 25

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The Most Wonderful Time of the Year!

ByJello Jun 21, 2018

Some might say that Christmas is the most wonderful time of the year. In F3, I say it is BRR training season. I was a driver last year and I can

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20 Candles in the Wind

ByLois May 24, 2018

It was the day of days -- Benny's triumphant return to the gloom, if only on a part-time basis. 20 Peak PAX came out to discover that the man beh

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The Process

ByHigh Tide May 17, 2018

13 pax posted in the humidity (including 3 of questionable cognitive ability based on their choice to pre-run), eager to pack 60 minutes of #wein

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