Tag Archive Cobbler

2-4-8

ByDasher Mar 10, 2020

After a pretty intense Sunday running and MTB with Wolverine I wasn't sure if I was going to be up for the Q this morning. Foam rolling, CBD Rec

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Sandbag Toss and Chase

ByBrexit Mar 5, 2020

11 PAX in all showed up at The Arsenal this morning. 6 for the prerun, where we did the Swift prescribed 4x 800m's at a 5k pace. The high school

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“Whiteboard of Pain” for The Arsenal!

ByGoodfella Feb 28, 2020

Leaving your comfort zone and bubble once in a while is important for growth as a man and a leader. The F3 Waxhaw bubble has everything we need o

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Low mileage!

ByDeadwood Feb 16, 2020

5 Pax joined me for a plethora of webs! I like Qing The Arsenal and love the campus at Indian Land, many options! 5:30 hit and we mosey and as we

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When In Doubt, Merkin!

ByFrack Feb 14, 2020

13 pax came out after work and school to get a late day workout. If you haven't had a chance to post at Clyent Dinner; get out there. It's a grea

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How to Disassemble a 4+ Mile Run

ByGlidah Feb 11, 2020

So this was my third Q ( yes, I know I still need to attend Q School... ) and my first to lead a group of gazelles at Ignition. So, the biggest c

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Striving for Better . . . Strength in the Swarm

ByBottlecap Feb 1, 2020

13 PAX lived up to the BB title at the Swarm.  Actually, the whole idea of a Swarm workout was born out of a few PAX wanting to get better.  Th

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