19 came to Swift this week. Some ran intervals, some tapered for Kiawah, some did a mix, none were fakers. Here's what we did. Thang
No CommentsTwo men ran different pre-runs and then met at the lot to wait for One Niner, Fire Hazard, General_, Madame Tussauds, Ringer... no one else to sh
No Comments4 men showed up for the 5:00 pre-run. It was decided that the flat route would be the choice of the day. One Man did some laps around the lot at
1 CommentWhat is Big Rock? Why couldn't anyone come up with a more interesting name for the geologic phenomenon? As a amateur historian, I can tell you, w
No Comments9 fearless fellows started off the week with the DRP and are better HIMs for it. Quick disclaimer and mosey out to 51, down to Jack Hughes park e
No Comments8 PAX showed up at the fountains of Blakeney on a Monday morning for a planned trip thru the fancy neighborhood. It was a typical Monday mornin
1 Comment7 PAX flowed into Blakeney Shopping Center for the latest edition of #F3Blakovery. A mandatory curfew kept a few of the regulars from leaving the
1 Comment24 PAX enjoyed the freedom of posting on this 9.11 morning. We have the freedom to choose when and where to go. We have the freedom to asse
No Comments3 Men showed up for the 4:30 Flat Pre-Pre-Run..... 2 More Men Showed Up for the Pre-Run... 3 More Men Showed up for the Main Event... Th
No CommentsNot sure what this 0545 workout time is all about but I'm not complaining. Extra few minutes of shut-eye, extra few minutes checking reading news
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