24 PAX (including 1 FNG) came to Flash to battle for UFC supremacy. Morning started with Deflated and I catching up with Dasher for a quick pr
No CommentsFor my final Q at Blackhawk, I decided to change it up a bit. After a solid showing for the pre-run on the trails, all PAX gathered at the laun
No Comments24 PAX including two 2.0s (Iron and Ore) posted at Dromedary this morning, as usual I didn’t have a plan, but new that wanted to go hard on the
No CommentsThe tag line blasted on Slack for this workout was "Muscle Trauma in store @ the Foxhole." Unafraid on eager for the DOMs that would occur...or c
No CommentsThis morning was another addition of a humid southern morning with my F3 brothers at Bagpipe. We had 18 PAX this morning for a full body beat-d
No Commentshttps://www.youtube.com/watch?v=RdX5umf3QdQ We set up the Elon Park Elementary school parking lot with kettlebell stations on one side of the
No CommentsToday's edition of the Arsenal was a planned convergence with the PAX from Rebel Yell. 13 total explored the AO at Indian Land Elementary this
No CommentsThe Pineville Police lot filled up quickly forcing many to search for auxiliary space far afield. A quick disclaimer was delivered and we commenc
3 CommentsThe plan was simple, quick warm up then into six stations mixing in running every three stations. 90 Seconds each push to 7's best you could
No CommentsThang Mosey in a small circle around the parking lot and circle up for COP (and for Cheddah to join us) After COP, mosey (carefully) nort
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