15 gathered at Blackhawk (Walnut Creek Park) so we split up in to 2 groups. Shop Dawg and Bottlcap had done a pre-visit that morning to ensure
No CommentsHappy to be back with an official re-opening of Impromptu. With my running mate Akbar at the ready we worked on a plan to keep our groups below
No Comments6 PAX stormed back into the SC restaurants Clyent Dinner for a Zoom workout in person. (SIDE NOTE: Clyent Dinner is still serving takeout wit
No CommentsDiCCS Reviewed with new social distancing measures!!! Fiji and OneStar had the pleasure of hosting a stellar group of 9 PAX for a good pre golf
No CommentsDiccs given to include social distancing and breaking group into 3 groups for proper social distances and some instructions on how today will g
No CommentsYHC tried the virtual workouts, just couldn't get into them. Definitely appreciate that it was an option and a responsible way for workouts to co
No CommentsThe Thang: The Cock-A-Doodle-Doo (Lawson Style) 1/4 Mile Stretch - Up and Back 10 Jump squats 5 Burpees Did this up and back 5x.
No CommentsAfter a pretty intense Sunday running and MTB with Wolverine I wasn't sure if I was going to be up for the Q this morning. Foam rolling, CBD Rec
No Comments11 PAX in all showed up at The Arsenal this morning. 6 for the prerun, where we did the Swift prescribed 4x 800m's at a 5k pace. The high school
No CommentsLeaving your comfort zone and bubble once in a while is important for growth as a man and a leader. The F3 Waxhaw bubble has everything we need o
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