Warmup Mosey to Rudy's Poop Palace and circle up: 20 SSH 15 Imperial Walker Calf Stretch 20 Merkin The Thang Mosey to first circle
No Comments10 guys showed up at Ignition to complain about IPC's Week 3 workout. With rumors of this being the last warm morning of the year, YHC was plan
No CommentsDICCS GIVEN- Cell phone, CPR, Do not sue anyone, social distance where applicable, modify as needed Warm up Fast pace mosey from COT to lon
No CommentsA couple of weeks ago Cobbler reached out to YHC with an invite to head down South and Q Blackhawk. Having never been to this AO I was looking
No CommentsLate Entry from this past Tuesday on the Express: 12 pax decided to punch their boarding pass this morning. 1 mile warmup The Thang:
No CommentsA month ago I had never been to Dromedary before and today I'm the Q. Two years of F3 and it's time to be new and start posting/Qing sites I've n
No CommentsNine souls joined YHC for a morning tour through Champion Forest. We hit all of the streets and made sure we covered every inch as we ran 4 of th
No CommentsThis morning was YHC's first time back at the Arsenal in quite a while. We had all regulars, Atlas pre-ran by himself, and Cobbler pooped 10 mi
No Comments18 men showed up for Ignition to get out of their comfort zones. Everyone grabbed a couple friends for the trip, explored some new territory, did
No CommentsWax I was NOT looking forward to Qing today but I didn't want to let the Chicken man down. On arrival, all the pax were mixed in with the Mashers
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