Keeping the BB short and simple The Warmup The Warmup started with a long Mosey to start dynamic stretching 15 SSH 15 IW 15 LSS
No CommentsThose were Tucks exact first words to me when we were at the tap house after the CSAUP... Concept: Hit as many AO's in the Waxhaw region as we
No Comments8 PAX crossed state lines for the warmth of the Palmetto state at The Arsenal WARMUP: Even though SC doesn't follow the rulz, the proper
No CommentsIf you have seen the picture that Gerber posted last night look again at the kids....they made it FUN!!!!! Also, I think Gerber summed it up wel
No CommentsMosey to Peking lot for tennis courts for Warmorama. 10 X IW, 10 X Merkins IC, 10 X Moroccan Nightclubs IC, Downward Dog, Calf Stretch. THANG:
No CommentsThe Thang: DICCS handled Quick running warm-up around the MRHS parking lot. Stops at each cross-section for an exercise. First u
No CommentsAnd for my 61st Q, I yet again forgot I signed up but that’s ok. I’ve been sharpening my skill set for this very moment. Or in this case, I c
No CommentsSet the alarm for 4:50 which left me plenty of time to dream up the plan for my first Q of 2021. Hit the parking lot and it was packed for Igni
No CommentsThe Thang Diccs given, words of safety, let's mosey ... Warm-up's: SSH, Imperial squawkers, Mtn climbers, potatoe pickers, Merkins & Calf
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