3 PAX gathered for the Thursday Indian Land tradition known as The Arsenal. Here's what we did. Warmup Jog around the right side of ILES ba
No CommentsI'm a bit delayed in publishing the results of Monday morning Flash Q. For that I apologize and promise to keep it brief. 23 men showed up to
No CommentsA "Balmy" 75 degrees at launch this morning. What is this going to feel like to these 15 brave souls after 45 minutes of pain stations? Let's f
No Comments95 degrees, humid, sunny, worked out at The Floater in morning, and donated blood today . . . Other than that, I can’t think of a good reason n
No CommentsAlright today I had the pleasure of leading a fine group of Pax around Dromedary today. What fun will we have today, and how to keep the Pax sepa
No CommentsDICCS- Cpr, cell phone, do not sue, social distancing and modify as needed Warm up Mosey around lot 1 1/2 times to pick up a few tardy pa
No CommentsWhat: 4th of July 1776 Games/Challenge 1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters)
1 Comment9 guys came out to Blackhawk on a beautiful morning to begin a great day if you are associated with F3. You are likely familiar with the 3 F’
2 Comments15 gathered at Blackhawk (Walnut Creek Park) so we split up in to 2 groups. Shop Dawg and Bottlcap had done a pre-visit that morning to ensure
No CommentsHappy to be back with an official re-opening of Impromptu. With my running mate Akbar at the ready we worked on a plan to keep our groups below
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