Tag Archive Clover

Shirts and Skins

BySemi-Gloss May 15, 2019

Mosey to parking lot COP IW Cad 15 Merkins Cad 15 MC Cad 15 Circuit training. Start at shelter 15 dips 20 derkins 25 step

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Triple Nickel Sammie

ByUdder May 8, 2019

YHC has a hard time summoning the desire to drive from Steele Creek to A51 sometimes. What can I say, I'm lazy. But when I saw Lorax post his ne

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Stinko de Mayo at Base Camp

ByBugeater May 6, 2019

15 pax made the good decision to start the week with a post. Parking lot circle sweeper run. Circle up for 10 times each exercise: SSH, I

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Game of Spades

ByBrushback May 2, 2019

Nice long mosey around the perimeter of Anvil campus to get started... COP SSH x 15 IC / IW x 15 IC / Merkins x 10 IC hold Mtn Climbers x

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Maybe it’s easier to just eat less candy?

BySnowflake Apr 22, 2019

Mosey lap around parking lot while LIFOs file in. SSH x 20, Squat x 15, IW x 15. Run out to Strawberry Lane, and down 51 to Davie Park.

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Hot Laps

ByPurple Haze Apr 15, 2019

11 for this morning's rendition of #F3BaseCamp. Here's a snapshot of what we did. THE THANG A little baby jog around the parking lot befor

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Beach Season

ByAlf Apr 10, 2019

A balmy 60 degrees this morning has me feeling like it's beach season. That and Baracus posting in his swim trunks. Just glad to have him and

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New route

BySemi-Gloss Apr 4, 2019

11 pax came out for a venture through some new area.  Mosey to brynwood COP 15 IW Cad 15 MC Cad 15 Merkins Cad

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Back In The Saddle

ByEscargot Mar 30, 2019

It has been several years since my last Q, but it was fitting for my return to be at The Centurion.  I hope everyone enjoyed the blast from

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