https://youtu.be/pmfEm0rHHhU As if what was about to come wouldn’t suffice, Hoover, Stone Cold and Cheese Curd came in hot from a pre-run.
No CommentsSo I get a text from Hops at 227AM letting me know he is sick and will be unable to Q today at Base Camp. Needless to say, I did not read this
1 CommentWoke up this morning and father time had just struck 40 on my clock. No better way to ring in a new decade than getting up @ 4:45am and getting s
2 CommentsIt had to happen some time, so why not at Base Camp. After months of being on IR and a slow return to action, my first post-surgery Q occurred
No Comments20 of Area 51’s finest PAX assembled on a clear and somewhat chilly Thursday morning in the Olde Providence ES staff parking lot to tackle the
1 CommentWarmup: Ran to the track where we started with 10 side straddle hops, followed by 10 imperial walkers, 10 low slow squats, 10 mountain climbers
No Comments“Rules are made for people not willing to make up their own” – Chuck Yeager. 28 brave souls (including YHC) made the decision to weather
1 CommentAnother Monday, another Base Camp. A very detailed work-out plan with signature clover insignia via satellite imaging was scrapped due to cold
No CommentsThe Monday morning after a Super Bowl....we haven't had one of those where no one was expected to attend F3 in four years! As a result, twelve
2 CommentsA final text from Sprockets with advice to “Better double-alarm-clock this one” ensured that YHC got no sleep the night before his VQ. Howev
1 Comment