Mosey to parking lot COP IW Cad 15 Merkins Cad 15 MC Cad 15 Circuit training. Start at shelter 15 dips 20 derkins 25 step
1 CommentYHC has a hard time summoning the desire to drive from Steele Creek to A51 sometimes. What can I say, I'm lazy. But when I saw Lorax post his ne
No Comments15 pax made the good decision to start the week with a post. Parking lot circle sweeper run. Circle up for 10 times each exercise: SSH, I
No CommentsNice long mosey around the perimeter of Anvil campus to get started... COP SSH x 15 IC / IW x 15 IC / Merkins x 10 IC hold Mtn Climbers x
1 CommentNot sure who was first in the parking lot, perhaps it was Mr. Magoo? Magoo is due for his VQ very soon. YHC was 2nd to arrive (could be a reco
5 CommentsMosey lap around parking lot while LIFOs file in. SSH x 20, Squat x 15, IW x 15. Run out to Strawberry Lane, and down 51 to Davie Park.
No Comments11 for this morning's rendition of #F3BaseCamp. Here's a snapshot of what we did. THE THANG A little baby jog around the parking lot befor
No CommentsA balmy 60 degrees this morning has me feeling like it's beach season. That and Baracus posting in his swim trunks. Just glad to have him and
4 Comments11 pax came out for a venture through some new area. Mosey to brynwood COP 15 IW Cad 15 MC Cad 15 Merkins Cad
4 CommentsIt has been several years since my last Q, but it was fitting for my return to be at The Centurion. I hope everyone enjoyed the blast from
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