Tag Archive Clover

Irish morning

ByThunderRoad Mar 19, 2019

The gloom arrived an hour earlier this Monday thanks to the bi-yearly movement of time. Hannibal, Thunder Road, Smash, Marge, Bugeater, Clov

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Happy Birthday to YHC! Hope you like bricks.

ByHIPAA Mar 14, 2019

Launch Conditions: 39-ish degrees (Some disagreement on this point. Spackler informed us that he had to ditch WeatherBug when it caused a foot o

6 Comments

Record skip

ByBrushback Mar 8, 2019

Clear cool morning, quick disclaimer Moving COP (x4): 5 burpees OYO, 10 merkins IC, 15 LS squat IC, 20 Freddie Mercury IC Thang Rocks

2 Comments

Anxiously Awaiting Puberty

ByJetFuel Mar 8, 2019

15 PAX descended onto the finest elementary school (not named Elizabeth Lane) in South Charlotte for an all out assault on the body, mind, and s

5 Comments

Spring Training

ByRevlon Feb 28, 2019

Spring (fog) was in the air this morning as 13 PAX, including 1 FNG, came ready to get in shape for the season. YHC was honored to lead and gave

3 Comments

Modified Deadlifts

ByBrilleaux Feb 27, 2019

YHC was first at Anvil (that had to be a first for me) and waited to see a strong showing of 16 men arrive to enjoy the nice warm 50+ degree wea

4 Comments

#0Creativity

ByBrushback Feb 26, 2019

Great Monday morning to get some much needed exercise in. The men of Base Camp arrived in numbers and were ready to roll. COP SSH x 20 IC¬

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Basecamp 3-miler

ByBugeater Feb 18, 2019

Nine pax opted to start their week in the wet Basecamp gloom. Jog around lot (straggler sweep) IW, CDD, PP, Lunge x 15 plus disclaimer gi

1 Comment

The Broken Promise(s)

BySpackler Feb 13, 2019

Promises were made. It wouldn't be raining, we would stay on the pavement and it wouldn't be leg day. But crazy things can happen at 5am in th

12 Comments