Tag Archive Clover

Fun Facts for Reps on Presidents Day

ByDoug Boone Feb 23, 2020

Warmup:  Ran to the track where we started with 10 side straddle hops, followed by 10 imperial walkers, 10 low slow squats, 10 mountain climbers

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98-96 (OT)

ByClover Feb 10, 2020

Another Monday, another Base Camp.  A very detailed work-out plan with signature clover insignia via satellite imaging was scrapped due to cold

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Demonstration, please?!

ByHopper Feb 4, 2020

The Monday morning after a Super Bowl....we haven't had one of those where no one was expected to attend F3 in four years!  As a result, twelve

2 Comments

Options

ByMermaid Jan 15, 2020

The Meathead/Anvil (Manvil?) combo is a good idea. Pax now have the option to do a bootcamp or swing bells. Voodoo invited YHC to join the KB cre

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Forgot How Old I am

ByMermaid Jan 10, 2020

Several pax pulled in at the bell. A few gave YHC a hard time about a "rusty" disclaimer. Fair enough. 1st Q in 3 months. Glad to be standing in

4 Comments

Is Anybody Listening to Me?

ByPuddin Pop Jan 9, 2020

Accuweather had us right about 30 degrees, and 18 hearty souls decided to join me in slaying the Hydra. Arrived fairly early (Q school rules),

7 Comments

“Don’t Embarrass Us.”

ByHops Jan 2, 2020

Last night, Gummy texted YHC with a thank you, a caution and a threat.  Having been duly encouraged, how could YHC not Q the first Hydra edition

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