Warmup: Ran to the track where we started with 10 side straddle hops, followed by 10 imperial walkers, 10 low slow squats, 10 mountain climbers
No Comments“Rules are made for people not willing to make up their own” – Chuck Yeager. 28 brave souls (including YHC) made the decision to weather
1 CommentAnother Monday, another Base Camp. A very detailed work-out plan with signature clover insignia via satellite imaging was scrapped due to cold
No CommentsThe Monday morning after a Super Bowl....we haven't had one of those where no one was expected to attend F3 in four years! As a result, twelve
2 CommentsA final text from Sprockets with advice to “Better double-alarm-clock this one” ensured that YHC got no sleep the night before his VQ. Howev
1 Comment26 PAX braved the mid-January morning weather for a little fun at F3 Hydra this morning. A brief disclaimer was given to the 3 or 4 guys listenin
1 CommentThe Meathead/Anvil (Manvil?) combo is a good idea. Pax now have the option to do a bootcamp or swing bells. Voodoo invited YHC to join the KB cre
No CommentsSeveral pax pulled in at the bell. A few gave YHC a hard time about a "rusty" disclaimer. Fair enough. 1st Q in 3 months. Glad to be standing in
4 CommentsAccuweather had us right about 30 degrees, and 18 hearty souls decided to join me in slaying the Hydra. Arrived fairly early (Q school rules),
7 CommentsLast night, Gummy texted YHC with a thank you, a caution and a threat. Having been duly encouraged, how could YHC not Q the first Hydra edition
2 Comments