Tag Archive Citgo

Mile Workout Week 6, Workout 1

BySlackBlast May 2, 2023

DATE: 2023-05-02 AO: Swift Q: bratwurst PAX: Chopper, citgo, frasier, Hippie, midriff, soft_pretzel, retread, wingman, das_boot, Dosey Doe, Kielb

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Last year of single digits at Swift!

BySlackBlast Apr 25, 2023

DATE: 2023-04-25 AO: Swift Q: bratwurst PAX: bunker, das_boot, Chopper, midriff, citgo, Hippie, kirby, retread, flipper, voodoo FNGs: None COUNT:

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Best Mile – Week 4, Workout 1

BySlackBlast Apr 19, 2023

DATE: 2023-04-19 AO: Swift Q: Chopper PAX: Wolverine, midriff, Hippie, retread, jrr_tolkien, Citgo, Gold Digger, Frasier, Dosey Doe FNGs: None CO

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“Run your fastest mile” Week 2, Workout 1

BySlackBlast Apr 4, 2023

DATE: 2023-04-04 AO: Swift Q: bratwurst PAX: bratwurst, citgo, Hippie, Wolverine, soft_pretzel, One Niner, retread, jrr_tolkien, das_boot, Choppe

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Swift – Pyramid of Pacing

ByBratwurst Sep 20, 2022

DATE: 2022-09-20 AO: Run Q: bratwurst PAX: Astro (Kyle Kirchhoff), Wolverine, midriff, Chopper, goonie, frasier, Tiger Rag, Dosey Do, Citgo, Bunk

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PSA: Not all professions are the same

ByDas Boot Oct 19, 2021

10 PAX meet at Timekeeper after Swift and Bagpipe to continue discussing the current read: Range by David Epstein. Not to be confused with Theo E

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Kill the Hill

ByWildTurkey Mar 23, 2021

Spring is here and the weather was perfect. Leave from OrthoCarolina Travel north for a 1 mile warm-up to corner of Ballantyne Corp and Balla

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A soccer BB, because why not?

ByOrange Whip Sep 27, 2020

We keep pushing the goals back as we again broke the Sunday record with 13, even with several regulars out. The Thang We played soccer M

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60 Seconds Goes Quick When You’re Having Fun

ByThin Mint Feb 4, 2020

23(ish) men showed for this morning's installment of #F3Swift. Everyone thought they were getting off easy when we audibled away from AYG hill sp

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Run Those Hills!

ByFrasier Jan 28, 2020

Time intervals times deux. We left the parking lot after a disclaimer of wear your headlamp and reflective device.  Some of us had all of the

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