The Thang Sidestraddle Imperial Low slow Peter Parker Mountain climber mosey - 1 lap track x2: o crabwalk
No CommentsSite Q Note: Not only did Amber VQ earlier this week, but he actually wrote a blackblast to go with it! In the words of Deniece Williams....."L
No CommentsFourteen (including an FNG) survived a burpee blast Nightmare on Elm. We started with a warmup run to the entry to the courtyard/fountain for a
No CommentsPlease excuse the title of the workout this morning. I listened to Dream Warriors by Dokken on the way to Calvary, and felt very inspired. P
No Comments17 strong ran across the street and up to top of CC’s parking deck for our warmup. 15 each of side straddle hops, imperial walkers, low slow
No CommentsYHC scheduled this work trip back to NC from WI with a purposeful hope to post, and thanks to SwineFlu & CircuitCity for allowing a rusty ol
No CommentsQIC: Circuit City Pax: Hooper (R), Queen, Spackler, Jet Fuel, Puddin Pop, Marge, Huddle House, Motorboat, Buc-ee’s, Mayday, Thunderoad, Gerald
1 CommentOn Friday, Cake Boss from The Fort sent a message to Voodoo informing him that Cash, a F3 brother, is in his final days of a battle against cance
No CommentsWith a week filled of college football cancellations and other bummers to YHC's favorite upcoming season of the year, YHC was ready to release so
No CommentsQuick Disclaimer, more for YHC than anyone else due to lack of posting over last couple months. Quick mosey to campus and up to the top level
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