Tag Archive Circuit City

Limey’s VQ

ByThunderRoad Sep 15, 2020

The Thang   Sidestraddle Imperial Low slow Peter Parker Mountain climber mosey - 1 lap track x2: o   crabwalk

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VQ Perched at Hawks Nest

ByHopper Sep 11, 2020

Site Q Note: Not only did Amber VQ earlier this week, but he actually wrote a blackblast to go with it!  In the words of Deniece Williams....."L

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Burpee Blast

ByDoug Boone Sep 6, 2020

Fourteen (including an FNG) survived a burpee blast Nightmare on Elm.  We started with a warmup run to the entry to the courtyard/fountain for a

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Dream Warriors

ByPuddin Pop Sep 2, 2020

Please excuse the title of the workout this morning.  I listened to Dream Warriors by Dokken on the way to Calvary, and felt very inspired. P

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Two Minutes of Overtime

ByDoug Boone Aug 23, 2020

17 strong ran across the street and up to top of CC’s parking deck for our warmup.  15 each of side straddle hops, imperial walkers, low slow

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Rocky Q!

ByBucky Aug 20, 2020

YHC scheduled this work trip back to NC from WI with a purposeful hope to post, and thanks to SwineFlu & CircuitCity for allowing a rusty ol

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A Tribute to Cash

ByHopper Aug 16, 2020

On Friday, Cake Boss from The Fort sent a message to Voodoo informing him that Cash, a F3 brother, is in his final days of a battle against cance

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Lets Gooooooo!

ByWarEagle Aug 14, 2020

With a week filled of college football cancellations and other bummers to YHC's favorite upcoming season of the year, YHC was ready to release so

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