Tag Archive Christmas

NO Frills.. just what we did

ByGypsy May 9, 2019

5:15 and no Q… but Spartans are not worried about that.. We know the drill.. Run til you think you are going to pass out … then run some mor

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Bagpipe + Swift

ByLogJam May 7, 2019

18 Pax took on bagpipe this morning. We started with a nice little mozy over to the Ballantyne village parking garage. Upon arrival we circled u

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Oh the Humanity!

ByHorsehead Apr 25, 2019

https://youtu.be/p00nBSNIPwg I've taken a few hours to gather my feelings, and I think that the best way to describe how I felt this mornin

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Miles, merkins, burpees repeato

ByPurell Apr 4, 2019

Quick disclaimer as we did have one FNG. Mosey to the corner of Trade and John for quick COP: SSH x 10 IC LSS x 10 IC IW x 10 I

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The Pumper

BySpackler Mar 29, 2019

16 of F3's finest, minus Bananas, TR and Radar, posted for their weekly sh*t show known as Kevlar, or for today's purposes, The Pumper. The T

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DiCCS & Boats

ByPosse Feb 16, 2019

"Fortune favors the prepared mind" - Louis Pasteur I had 3 workouts prepared for Outland today: What I actually scoped out last monthQ Sch

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Burpees at Swift?!

ByPurell Feb 8, 2019

22 for Swift’s February installment of timed-intervals Warm-up: Quick disclaimer, mosey to Brixham Hill. On to Bull Ring continuing c

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Coupons +AMRAP = suck

ByPurell Jan 16, 2019

5 men discovered how heavy 26 lbs can get in 45 mins. Warm-up: Grab a paver out of Gypsy’s truck and a quick disclaimer for site FNG Sai

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The Cold Corporate Side of Matthews

ByTweetsie Jan 16, 2019

On a nippy morning in the southernmost tip of Mecklenburg County, 7 men decided to go run around town. Here's what we did: Start Running

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why are your shoes so muddy?

ByFletch Jan 14, 2019

When Squid reached out to me last week to see if I could take a Matrix Q, I was all in and took the next available option. I typically use Monda

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