Tag Archive Christmas

Coupons +AMRAP = suck

ByPurell Jan 16, 2019

5 men discovered how heavy 26 lbs can get in 45 mins. Warm-up: Grab a paver out of Gypsy’s truck and a quick disclaimer for site FNG Sai

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The Cold Corporate Side of Matthews

ByTweetsie Jan 16, 2019

On a nippy morning in the southernmost tip of Mecklenburg County, 7 men decided to go run around town. Here's what we did: Start Running

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why are your shoes so muddy?

ByFletch Jan 14, 2019

When Squid reached out to me last week to see if I could take a Matrix Q, I was all in and took the next available option. I typically use Monda

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The 41% Rule

ByHorsehead Jan 12, 2019

Movin' to the country, Gonna eat a lot of peaches Movin' to the country, Gonna eat me a lot of peaches Movin' to the country, Gonna eat a lot of

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Pre-Game at The Matrix

ByAlf Jan 8, 2019

14 PAX posted for a little pre-CFP National Title game tonight. Didn't really see any Clemson or Bama gear present, the die-hards must have bee

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#ItsNotAllAboutThe1stF

ByGypsy Dec 31, 2018

Announcements: F3 Chimbote Peru Mission trip2019 travel dates 1/25 to 2/3 and 2/8 to 2/17.  Open to all F3 Nation men.Contact Tolkie

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After Christmas Christmas Special

ByGypsy Dec 27, 2018

Posted on behalf of Christmas:6 men posted on a weirdly warm 35 degree day for a vague 4 - 6 planned miles of fun with pain stations. ANNOUNC

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Twelve Strong for the Huggie Bear Challenge!

ByPoptart Dec 17, 2018

Warm Up  with a Mosey to the lower lot and around the Island (waiting for McGee to catch up).  COP SSH5 Burpees, Mosey across field to

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SPARTA-n Sprint(s)

ByJRR Tolkien Dec 13, 2018

1 8 men were freaking cold... so we ran really hard and fast to stay warm. It worked, and no snuggling was needed (Gypsy and Madison were close)

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2nd F and 3rd F first.

ByGypsy Dec 8, 2018

Is the back blast a recap to the workout only? Is it an homage to the sweat and pain we suffered through together? Or is it a written remin

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