Tag Archive Christmas

Thrive Challenge – March 2020

ByHair Band Mar 11, 2020

The Thrive Challenge is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline (If your first time) to

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The Red Pill

ByMcGee Mar 9, 2020

AYE. 8, err, 9? 7 maybe. There were some counting problems (most likely due to O2 deprivation), so let's just go with 7 and start again from the

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F#$@ Twitch

ByGummy Mar 3, 2020

I know we don't normally do Fast Twitch backblasts, but the feedback on Slack #run has been so favorable that I wanted to spread the joy: "We ha

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We are doing March Madness anyway… right?!?!

ByGypsy Mar 2, 2020

3rd F: Thank you Madison for taking us out 2nd F: March Madness is moving forward:  Contact YHC or see Slack for more details on how to get

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Voluntold

ByJRR Tolkien Feb 25, 2020

<actual text message chain> "Whatsup dude. You interested in Q-ing Sparta on Feb 20th?" - Christmas "That would mean I need to run 4

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The Word Moist

ByHair Band Dec 10, 2019

Last night it looked like the rain may hold off. Well, this morning I got up and saw wet pavement outside and thought it must have rained earlie

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who likes ice cream, great – 10 burpees OYO

ByFletch Nov 26, 2019

9 were in the lot when the clock struck 5:30 so away we went towards the tennis pavilion. After witnessing a truck head into the lot we detoure

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Oh, the Burn!

ByBonhoeffer Nov 2, 2019

At 36 degrees, 4 PAX realized the burn wasn't from the air. The Warmup Started by the cars. Potato pickers, neck stretch, and hurdlers

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3 1/2 Corners

ByPoptart Oct 10, 2019

Silly me agreed awhile back to take a Q at Sparta, and then I asked, what is the minimum expected mileage. Response: 4.5 miles. Dang it. Wha

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