Tag Archive Chopper

Save the Hole

ByCooter2 Feb 17, 2020

It was a warm and windy 66 degree morning at The Fishing Hole.  4 veteran PAX rolled out of the fartsack and here's what we did:   *D

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Qi Gong time at Gumby

BySwiss Miss Feb 5, 2020

Devotional Warm up: 8 Brocades (Ba Dua Jin) Qi Gong practice – Two Hands Support the Heavens Two Hands Press Apart Drawing the

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Patience is a Virtue

ByTweetsie Jan 24, 2020

On a freezing cold morning in South Charlotte, Nine Brave Pax made there way to Gumby. Here's what we got into: Warm up Start out with De

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Stretching by Number

ByHigh Tide Dec 19, 2019

11 lumps of clay posted at Gumby with hopes of becoming more pliable like the AO namesake. This being 7 days before Christmas, a 12 Days of Chr

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All my rowdy friends …. are ready for a Badger win!

ByCircuit City Dec 5, 2019

Temps were a bit chilly this morning but that didn't stop 15 PAX from being subject to relentless College Football references from YHC.&nbs

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We work out for how long?

ByBryan Markham Nov 6, 2019

It was a full house this morning as 13 pax, including Full House, gathered to start the day off right. Here is what was planned: Trapeziu

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23 + 13 + burpees = 44 to 10?

ByHops Nov 3, 2019

Lots going on this morning at the DaVinci AO. Apparently it was a Stonehenge/DaVinci convergence...which is where Big Tuna thought he was at 06

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Tranquil Beaver

BySwiss Miss Oct 30, 2019

After a solid Devo (see bottom), we got going with - Warm up: 8 Brocades (Ba Dua Jin) Qi Gong practice – Two Hands Support the Heave

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F4

ByBucky Oct 26, 2019

Perfect morning for a Saturday workout, but with a little extra planning, "fiendly" competition, and fun in store. Halloween is always a big ti

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