It was a warm and windy 66 degree morning at The Fishing Hole. 4 veteran PAX rolled out of the fartsack and here's what we did: *D
No CommentsDevotional Warm up: 8 Brocades (Ba Dua Jin) Qi Gong practice – Two Hands Support the Heavens Two Hands Press Apart Drawing the
No CommentsThe clouds and mist welcomed a motley crew who avoided the fart sack determined to get their Saturday started off on the right foot. Temperatur
No CommentsOn a freezing cold morning in South Charlotte, Nine Brave Pax made there way to Gumby. Here's what we got into: Warm up Start out with De
No Comments11 lumps of clay posted at Gumby with hopes of becoming more pliable like the AO namesake. This being 7 days before Christmas, a 12 Days of Chr
No CommentsTemps were a bit chilly this morning but that didn't stop 15 PAX from being subject to relentless College Football references from YHC.&nbs
No CommentsIt was a full house this morning as 13 pax, including Full House, gathered to start the day off right. Here is what was planned: Trapeziu
No CommentsLots going on this morning at the DaVinci AO. Apparently it was a Stonehenge/DaVinci convergence...which is where Big Tuna thought he was at 06
No CommentsAfter a solid Devo (see bottom), we got going with - Warm up: 8 Brocades (Ba Dua Jin) Qi Gong practice – Two Hands Support the Heave
No CommentsPerfect morning for a Saturday workout, but with a little extra planning, "fiendly" competition, and fun in store. Halloween is always a big ti
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