After an extended session of "who's on Q" earlier in the week, YHC realized it would be him. So with a Tweet and Slack #Run reminder to get str
No CommentsNine PAX braved the freezing temperatures to partake in Area 51's original indoor stretch-fest. So, YHC doesn't know if you guys remember Twe
No CommentsIt was the land of affordable chicken, it was the place of overpriced bagels. It was the original home of the SOBs, it was new land utterly devoi
2 CommentsThird FBe still, and know that I am God….” Psalm 46:10 I appreciate multi-tasking. Although it’s a recently added word to our lexicon, the
No CommentsLIGHTING: Mood TUNES: Lofi hip hop radio: https://www.youtube.com/watch?v=TnkWkRXgk1w DISCLAIMER: Given DEVO: Mindfulness in Child Pos
No Comments9 men chose DaVinci on Saturday, probably due to Mighty Mite's brilliant meme'ing. Rain was in the forecast but we dodged it. Disclaimer given
No CommentsIt was a great morning in Matthews as 7 pax got together for a great stretch. Here is what we did: ● Trapezius stretch while standing in m
No CommentsBeaver had a blue-light escort to Q this morning's Gumby. They were going to cart him off to the big house, but when they learned he was the Gu
No CommentsImpressive number of 17 PAX for 40 degrees and rainy bootcamp. Disclaimed, stressing that we will not seek shelter nor melt but will seek to
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