Roll in with 2 minutes before launch. Time for SPORTS and a FULL BODY BEATDOWN. What better way to pregame? Warmup 15 side straddles 1
No CommentsYHC is a huge fan of old school stuff -- but not the movie, hasn't seen it. Little Debbie, sausage-and-egg biscuits, old school wrestling (or w
No CommentsLong Haul kept the PAX truckin' at The Body Shop, hearkening back to his days as Site Q of Devil's Turn -- side runs, backwards runs, side skips
No Comments10 men arrived for the Weinke at Bagpipe for a cooler time in Darker Places. YHC was all decorated with headlamp and arm reflectors. PAX was
No CommentsYHC agreed to Q Bagpipe a few weeks ago but was still caught by surprise when Cooter2 made his Monday night marketing post. Thankfully I have p
No CommentsYHC scheduled this work trip back to NC from WI with a purposeful hope to post, and thanks to SwineFlu & CircuitCity for allowing a rusty ol
No CommentsYHC was working on his workout plan the night before Q'ing Bagpipe when Cooter gave me an idea. On Slack the night before Cooter promised YHC w
No CommentsI'm not big on birthdays. I tend to keep it simple with a small celebration with the family. But this year, I saw The Body Shop had an openin
No CommentsIt started out with everyone waiting for the shop to open ready to get some well deserved body work. Warm-up Mosey around the parking lot
No CommentsYHC was honored to Q Stonehenge on the morning of the F3/FIA Local Impact 5K/10K. As such I promised the 12 to 13 PAX relatively low mileage to
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