Tag Archive Chopper

Chik Fila Tailgate Party

BySoft Pretzel May 30, 2020

13 PAX gathered at the Pet Smart for DaVinci.  1st in-person time at DaVinci for YHC so wanted to make it a special one. Warm-up: 2 burpees O

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Dig down

ByBucky May 21, 2020

6 were ready to roll for vArsenal/RebelYell.  Then the Q (YHC) showed up on Zoom at 5:29 (& 20 seconds). I was also ready several minutes ea

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The best way to lose your F3 Virginity is Virtually

ByJustin Ogden May 16, 2020

20+ Pax attended my Virtual Virgin Q for a sunny and warm beatdown. First came out to a Q in January and realized it was about time for me to ste

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Save the Burpees for the end

ByFire Hazard May 7, 2020

9 Men showed up for another virtual edition on of The Arsenal / Rebel Yell A discliamer was given and here is what we did. Warm-up 15 SS

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Virtual Rocks

BySoft Pretzel Apr 4, 2020

12 PAX gathered in my driveway on this magic talking picture device for the first-ever Virtual StoneVinci. Here is a recap. Warm Up: 15 SSH

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2Legit2Quit

ByBucky Apr 3, 2020

15 Bootcampers met digitally Friday AM 5:30.  Stuck pretty close to the PreBlast plan http://f3southcharlotte.com/2020/04/02/v-bootcamp-pre-bla

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Leap Day? Oops!

ByBucky Mar 1, 2020

F3 does not just run itself.  It takes guys stepping up, raising their hand, taking on responsibility, and taking action.  Site Qs, Board, spec

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Huevos rancheros

ByWildTurkey Feb 27, 2020

How's your post-workout meal? Cold cereal? Sugary patstries? Greasy sausage? Vroom Run down the Murderhorn to Elmstone Park Typical warm-

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Save the Hole

ByCooter2 Feb 17, 2020

It was a warm and windy 66 degree morning at The Fishing Hole.  4 veteran PAX rolled out of the fartsack and here's what we did:   *D

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