13 PAX gathered at the Pet Smart for DaVinci. 1st in-person time at DaVinci for YHC so wanted to make it a special one. Warm-up: 2 burpees O
No Comments6 were ready to roll for vArsenal/RebelYell. Then the Q (YHC) showed up on Zoom at 5:29 (& 20 seconds). I was also ready several minutes ea
No Comments20+ Pax attended my Virtual Virgin Q for a sunny and warm beatdown. First came out to a Q in January and realized it was about time for me to ste
No Comments9 Men showed up for another virtual edition on of The Arsenal / Rebel Yell A discliamer was given and here is what we did. Warm-up 15 SS
No Comments51 plus PAX woke up, found the link, turned on their smart device or lap top and decided to spend some time together but socially distant at Virt
No Comments12 PAX gathered in my driveway on this magic talking picture device for the first-ever Virtual StoneVinci. Here is a recap. Warm Up: 15 SSH
No Comments15 Bootcampers met digitally Friday AM 5:30. Stuck pretty close to the PreBlast plan http://f3southcharlotte.com/2020/04/02/v-bootcamp-pre-bla
No CommentsF3 does not just run itself. It takes guys stepping up, raising their hand, taking on responsibility, and taking action. Site Qs, Board, spec
2 CommentsHow's your post-workout meal? Cold cereal? Sugary patstries? Greasy sausage? Vroom Run down the Murderhorn to Elmstone Park Typical warm-
No CommentsIt was a warm and windy 66 degree morning at The Fishing Hole. 4 veteran PAX rolled out of the fartsack and here's what we did: *D
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