Tag Archive Chopper

Do you hate yourself right now?

ByGoonie Jul 19, 2018

19 pax (including 2 2.0’s) arrived (really) early at Stonecrest for the Incredibles 2, so they decided to do a workout. Painstations just happ

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Pokey Runs Free in the Great Outdoors and Finds Kryptonite

ByPaper Jam Jul 11, 2018

7 PAX learned about flexibility and some found their kryptonite at the launch of F3 Pokey. THE THANG: We began the workout with some dynami

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It’s a Vacation Week

ByChelms aka Tatertot Jul 9, 2018

I knew July 5th would be lite and was thinking I might even be able to head back to the fart sack (only Thin Mint Q's a PAX of 1).    However,

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Happy Independence Day

Bytoolbag Jul 4, 2018

6 men came out on their day off of work to celebrate America. Mosey past the Wendy's 25xSSH 25xIW 10xMC 10xPeter Parker 10xParker Peter

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European Vacation is more important than a BB

ByChelms aka Tatertot Jul 3, 2018

Shoe was supposed to remember the count (and write a BB) but he skipped town for a European vacation (coach class - really?).   I think it was

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Do your legs hurt?

ByErector Jul 3, 2018

This morning was another addition of a humid southern morning with my F3 brothers at Bagpipe.  We had 18 PAX this morning for a full body beat-d

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Battlestations!

ByWildTurkey Jul 2, 2018

https://www.youtube.com/watch?v=RdX5umf3QdQ We set up the Elon Park Elementary school parking lot with kettlebell stations on one side of the

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Magnificent 7s: Rock Edition

ByThin Mint Jun 14, 2018

Thang Mosey around Little, left on Walsh, circle up in Vet's parking lot COP (IW, Windmill, LS Squat, CDD, LS Merkin) Mosey to rock pi

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