Tag Archive Chin Music

Busch’s Garage Circuit

ByBusch Oct 6, 2018

Great morning with the boys as always, thanks Voodoo for the opportunity to lead!  I decided I would share my garage workout that I do on my own

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Trinity/Multiples of 3

ByBusch Oct 6, 2018

Great weather and morning for a workout with the boys.  Always an honor to lead at Joust, thanks Yeti for giving me the nod!  3rd F Mancave is

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Skunks activate beast mode

ByLois Oct 2, 2018

So, one of the worst beatdowns YHC has ever survived was, well, about this time a year ago, when Smokey Q'd this very workout the Tuesday after t

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Blazing Saddles Brings the Heat

ByTulip Sep 29, 2018

COT 1 lap around field then partner up with like size bell. 3 rounds: Partner 1 farmer carries bells around track while partner 2 does said exer

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Along Came Polly Ultimate Frisbee

ByPoptart Sep 28, 2018

The Thang and Moleskin:  14 Pax showed up, but only 13 joined in the fun for the Ultimate Frisbee Battle Royale.  (We really could have used Ch

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No Surgeons Allowed

ByMAD Sep 27, 2018

9 Meathead vets ignored the lingering rain and make the hard right choice to post at ELE, only to find a growing pile of sand bags, ruck sacks, a

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Ultimate Circuits of Chance

ByUncle Leo Sep 22, 2018

11 men posted to the gloom of Joust this AM and this is what went down. About 0526 4 men had assembled and were talking about how big turnouts

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Hurricane Harley

ByTulip Sep 19, 2018

A large showing of South Charlotte’s finest gathered at Skunkworks. Here’s what we did. Warm up SSH IW Swings, swings and more sw

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MeatRucker

ByGeraldo Sep 14, 2018

11 PAX gathered at #F3Meathead and told Hurricane Flo to Kiss their Grits. This was the calm before the storm. COP: SSH x 20 IW x 20

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Chest, Legs and Abs – Chlab day

ByYeti Sep 12, 2018

After spending 5 minutes trying to find out which entrance to use for Death Valley, I finally stumbled across it. Stinger, out on his pre-run, he

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